Learn the benefits of the keto diet and related topics. In this slightly different deviation from other mainstream guides about the ketogenic diet, you will feast on topics that pertain to wheat, milk, and other products, learn more about calorie counting, and much more. One chapter is completely devoted to working out during ketosis. Another helps you understand whether it's a good choice for you (because be warned: There are some disadvantages when doing the ketogenic diet). Cancer prevention, nutrients, and all kinds of similar topics will be addressed. So get ready to educate yourself on this popular diet and the truth and studies behind its effects. To do this, add this audiobook to your cart.