You used to be active, but somewhere along the way, work took over and exercise fell by the wayside? This self-hypnosis reawakens your dormant desire to move. In just 4 minutes, it programs your subconscious mind for new, powerful habits: joy in movement, letting go of excuses, and the wonderful feeling of finally doing something for yourself again. Your body is waiting for you. Recommended use: Listen daily for 30 days during the daytime, so that the new thoughts become deeply anchored in your subconscious. Your body is ready.