In this episode, we take you into the medieval kitchen and cook a complete Viking-inspired menu together: mead vegetables with root vegetables as the main course, herb quark with fresh bread as a starter, and skyr with berries and nuts for dessert. We show you step by step how to prepare these dishes over an open fire and explain what ingredients the Vikings really had available. We debunk the persistent myth that medieval cooking was bland and monotonous. Archaeological finds from places like Hedeby reveal a surprising variety of vegetables, herbs, and cooking techniques. We discuss which ingredients are historically authentic and which are modern interpretations, explain the difference between cast iron and medieval pottery, and give practical tips for camp cooking. Whether you're a beginner or experienced camp cook - this episode provides concrete instructions, equipment recommendations, and shows how these recipes work just as well in your home kitchen. The focus is on the communal aspect of cooking and how historical recipes can be brought to life today.