Life Curation Podcast by Andrina Tisi

Mein heutiger Gast - Stephanie Albert - ist mit Energie- und Bewusstseinsarbeit in der Ayurveda Komplementärtherapie tätig. Sie unterstützt Menschen dabei, mentale, physische und emotionale Blockaden zu lösen - für ein erfülltes Leben. “Auf dem Weg zur Wahrheit” - doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie. Was passiert auf dem Weg der Heilung? Oder was ist Heilung in einem übergeordneten Sinn? Wir kennen es alle: wir schneiden uns mit dem Messer, es blutet und dann in den nächsten Tagen heilt die Wunde. Je nachdem wie achtsam wir mit dieser Wunde umgehen, verheilt sie schneller oder es braucht etwas länger und die Narbe ist sichtbarere/spürbarer oder weniger. Und wie kann man hier mit Energie- und Bewusstseinsarbeit unterstützend wirken? Das alles und mehr ist Thema in dieser Episode. ________________________________________ LINKS ZU STEPHANIE Website: https://www.parvatasana.ch Facebook: https://www.facebook.com/parvatasana Instagram: https://www.instagram.com/parvatasana/ Linkedin: https://www.linkedin.com/in/stephanie-albert-329ab15b/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience. Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about. Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version 🙂) in her fridge. ________________________________________ LINKS TO SANDRA Website: https://nutrition-az.com Facebook: https://www.facebook.com/NutritionAZ Instagram: https://www.instagram.com/nutritionaz_by_sandramikhail Linkedin: https://www.linkedin.com/in/sandra-mikhail-45065165/ Podcast: https://bit.ly/43PvaPQ ________________________________________ LINKS MENTIONED IN THE INTERVIEW The Gut Chronicles by Sandra Mikhail: https://bit.ly/41qPO77 Lessons in Chemistry by Bonnie Garmus: https://bit.ly/3H1sSDr Good Gut Tea Blend by Sandra: https://www.instagram.com/reel/CeTStcEICMA/?utm_source=ig_web_copy_link Sandra’s Special offer for you - 10% discount on one of the programs EATRAIN or Beat the Bloat : https://nutrition-az.com/topselling ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions. Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly are those different parts of our mind and what is their role. Also, where and how IFS comes into play when a part needs healing. Laura is a facilitator, leadership coach, and IFS coach. She supports others to design unique paths that allow a sustained sense of intentionality, well-being, and flourishing. Laura likes dancing with questions, blurring boundaries between disciplines, and allowing curiosity to guide her explorations. In line with the IFS philosophy, she believes that we all contain multitudes and, in her own path, she enjoys creating in multiple realms. Currently, she plays at the intersection of somatic, technology, and spirituality. ________________________________________ LINKS TO LAURA Website: https://bio.site/lauracincera Instagram: https://www.instagram.com/lauracincera_/ Linkedin: https://www.linkedin.com/in/lauraddcc/ ________________________________________ LINKS MENTIONED World as Lover, World as Self by Joana Macy: http://bit.ly/3H3YQiz ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

A Time of Re-Birthing and Growing Today, day and night are equally long. Spring is here. Observing nature, we can see how the first blossoms show, hear how the birds are starting to sing more intensively, and how everything is waking up from winter and the introspection. Seeing this in nature, we might feel this growth and expansion in ourselves as well. Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen. Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year. Vision board - this is a very intuitive process. A process, when given time and space, can be pretty powerful. Visuals of your vision may find you, or you may find the right image for your idea or your dream. Both can and should be possible. A vision board is not about creativity, but about opening up to bring anything into your life, by imagining and knowing it is already waiting for you. ________________________________________ LINKS Episode 063 | Staying in the Process while Being Goal-Oriented:: https://andrinatisi.com/episode-063/ Episode 036 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety. For me, polarity and growth definitely go hand in hand. Allowing different sides of a situation or person can entail challenges, a filled heart, and an open mind. I can summarize it with “Embracing, living through, and giving room to polarities made me grow enormously”. The definition of polarity (according to the Oxford Dictionary) is “the state of having two opposite or contradictory tendencies, opinions, or aspects”. Transferring this to our daily language means day & night, female & male, light & shadow, and yin & yang. So, one can’t exist without the other. ________________________________________ LINKS Episode 066 - Sowohl Als Auch | Embracing all Possiblities and Sensations: https://andrinatisi.com/episode-066/ Episode 063 - Staying in the Process while Being Goal-Oriented: https://andrinatisi.com/episode-063/ Episode 041 - The Power of Practices, Routines & Rituals: https://andrinatisi.com/episode-041/ Episode 036 - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

Today I like to share with you another episode where I am the guest. I had the pleasure of being interviewed by my long-time friend Maja Juzwiak for her new podcast “Stories Unfolded”. Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and how I went from Zurich to New York, to Vancouver, back to Zurich and now partially living on an island. And in all that, how I (try) to juggle all this without getting too overwhelmed by it all (and sometimes I do). We also touch on the project my partner and I recently started on the Island of La Palma and what is the vision behind that. ________________________________________ LINKS ZU MAJA Website: https://www.majajuzwiak.com/ Instagram: https://www.instagram.com/majajuzwiak/ Linkedin: https://www.linkedin.com/in/maja-juzwiak-3695a340/ Podcast: https://open.spotify.com/show/4HyVAPm2RFmKwndFtyexfs?si=c178fd7c6cc44c75 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

This summer I attended the Generative Trance Workshop in Italy with Stephen Gilligan, and I am happy to have him as my guest today. We speak about healing and transformation, the conscious and the unconscious mind, and much more. Stephen is a Psychotherapist, Author, Workshop Leader, Storyteller, and Transformation Specialist. He says that from a very young age, he was astonished and amazed that the words people spoke often didn’t match what he felt and saw in them. He knew from early on that psychotherapy was his calling. At Stanford University, he then earned his Ph.D. in research psychology and from there he has been practicing, writing, and teaching as a psychotherapist and coach. He is always looking for ways to absorb the countless contradictions and struggles of consciousness into generative integration, and into exactly that we dive deep into our conversation today. ________________________________________ LINKS TO STEVEN Website: https://www.stephengilligan.com/ Facebook: https://www.facebook.com/sgilliganphd/ Instagram: https://www.instagram.com/stephen.gilligan.phd/ LinkedIn: https://www.linkedin.com/in/stephengilligan/ YouTube: https://www.youtube.com/channel/UC9sVTKgte9lnfVWk3Yqxbgg ________________________________________ LINKS MENTIONED Yoga Retreat Switzerland: https://andrinatisi.com/engadinweekend/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

Darmglück - für manche Menschen ist vielleicht alles, was mit Darm zu tun hat, ein Thema, das nicht unbedingt mit “Glück” verbunden ist. Daher lautet meine Einstiegsfrage an meine heutige Interviewpartnerin Julia Gruber gleich “Wie fühlt sich ein glücklicher Darm überhaupt an?”. Und natürlich ist das eine sehr individuelle Sache, aber man könnte wohl sagen, ein glücklicher Darm fühlt sich so an, dass man ihn fast nicht spürt. Für einige ist das Thema generell unangenehm und mit Scham behaftet. Julia, die mit ihrem Podcast “Darmglück” direkt am Puls ist, berichtet, was sich hier im Moment gerade tut. Wir sprechen in dieser Folge auch darüber, welche wichtigen Aspekte für die Darmgesundheit eine Rolle spielen. Wie zum Beispiel, ob eine gute Verdauung gleichbedeutend mit einer intakten Darmgesundheit ist. Auch tauchen wir in die Zusammenhänge von Darmgesundheit zu anderen Themen wie Stress, Schlaf, Lifestyle, Mindset und Routinen ein. Das Darmglück hängt selbstverständlich auch mit der Ernährung zusammen und Julia gibt uns ein paar Tipps dazu. Julia Gruber ist Ernährungs-Coach und Darmexpertin. Sie hat zusammen mit ihrem Mann Roman über 15 Jahre eine Coaching-Praxis für Darmgesundheit geführt. Die beiden haben gemeinsam über 2’000 Menschen auf ihrem Weg zu mehr Gesundheit und Lebensfreude begleiten dürfen. Julias Podcast “Darmglück” gehört mit fast einer halben Million Downloads zu den führenden Podcasts über Darmgesundheit im deutschsprachigen Raum. Mittlerweile konzentrieren sich Roman und Julia ausschliesslich auf den Aufbau der Arktis BioPharma Schweiz AG, eine Firma für hochwertige Nahrungsergänzungsmittel für Darmgesundheit, wie Probiotika, Präbiotika und ausgesuchte Nährstoffe. Ihr Wissen geben sie über den Blog und Podcast weiter und sie bieten den Lehrgang “Fachberater*in für Mikrobiom und Metabolom” für Menschen aus einem Gesundheitsberuf an. ________________________________________ LINKS ZU JULIA Website: https://www.arktisbiopharma.ch Facebook: https://www.facebook.com/arktisbiopharmaschweiz Instagram: https://www.instagram.com/arktisbiopharmaschweiz/ Podcast: https://www.arktisbiopharma.ch/podcast Freebie: 15% Rabatt auf die erste Bestellung mit dem Code podcast15 ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Julia Gruber interviewed mich für den Darmglück-Podcast: https://www.arktisbiopharma.ch/ueberforderung-mithilfe-von-coaching-ueberwinden-interview-mit-andrina-tisi-dg177/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

WIR ALLE BRAUCHEN IMMER WIEDER MOMENTE ZUM AUFTANKEN Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen. Oft machen wir Anfang eines neuen Jahres Pläne für die nächsten Monate. Ich möchte dich ermutigen, ganz bewusst auch Zeit für dich selbst einzuplanen. Zum Beispiel eine tägliche Me-Time-Insel in den Kalender eintragen oder ein verlängertes Wochenende, das du nur dir widmest oder sogar mehrere Wochen, in denen die du dir ganz speziell für dich Zeit nimmst. Diese Inseln sind ein Zeitraum, in dem du bewusst Abstand von deinen gewohnten Tätigkeiten und/oder deinem gewohnten Umfeld nimmst. Entweder um einfach mal nichts zu tun und vom Alltag Abstand nehmen. Oder, um dich mit besonderem Fokus, Klarheit, Muße und Kraft einem bestimmten Thema oder Aspekt in deinem Leben zu widmen. __________________________________________________________ LINKS MENTIONED Engadin Yoga & Wellness Wochenende: https://andrinatisi.com/de/engadinweekend/ DEIN Yogaretreat: https://andrinatisi.com/de/deinyogaretreat/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

Today, December 21st, 2022, marks the shortest day and the longest night of the year. It’s Winter Solstice. Solstice derives from the two Latin words, sol - meaning “sun” and sistere - meaning “stand still”. It is believed that this day also marks the re-birthing of the sun and thus the re-birthing of nature. Since we are part of nature, you can say in good faith that it is also a kind of rebirth for us. I created a meditation, especially for this occasion. Consider it an X-mas present, just for YOU. __________________________________________________________ LINKS MENTIONED FALL EQUINOX & TRANSITION MEDITATION | 070: https://andrinatisi.com/episode-070/ WINTER RITUALS FOR MENTAL AND EMOTIONAL WELLBEING | 005: https://andrinatisi.com/episode-005/ WINTER SOLSTICE, RAUHNÄCHTE & THE 12 HOLY NIGHTS | 009: https://andrinatisi.com/episode-009/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

Heute gibt es eine spezielle Episode. Denn ich habe - mal wieder - den “Spiess umgedreht”. Meine liebe Freundin und Kollegin Julia Gruber vom Darmglück Podcast hat mich zum Thema Coaching interviewt. Es freut mich sehr, diese Folge in meinem Podcast mit euch zu teilen. So erhaltet ihr einen tieferen Einblick in meine Arbeit und Philosopie. Und ihr könnt mich ein bisschen besser kennenlernen. Julia und ich sprechen darüber, was “Life Coaching” eigentlich bedeutet. Im Besonderen haben wir über das Thema Überforderung und die häufigsten Ursachen dafür gesprochen.

In diesem Interview teilt Jeannette Ruh mit uns ihre grosse Leidenschaft zur Numerologie. Jeannette hat es sich zur Lebensaufgabe gemacht, mittels Numerologie Spiritualität unverstaubt, modern und bodenständig zu vermitteln. Wir sprechen darüber, welche Bedeutung Zahlen für sie haben, was Numerologie mit Pythagoras zu tun hat und ob und welche verschiedenen Arten von Numerologie es gibt. Jeannette erklärt uns Vieles an einem “Live-Beispiel”, nämlich auf der Basis meines Geburtsdatums 😀. So zum Beispiel, wie wir unsere Essenz entdecken können oder wir anhand der Numerologie unsere Lernaufgabe erkennen können und was es mit der sogenannten Namensnumerologie auf sich hat. Natürlich werfen wir auch einen Blick zurück auf das Jahr 2022 mit seinen Learnings und einen Blick nach vorne, auf 2023. Jeannette gibt ihr Wissen in Beratungen, Workshops und Onlinekursen weiter und inspiriert auf Social Media ihre Community. Seit vielen Jahren beschäftigt sie sich mit dem Wesen der Zahlen und hat verschiedene Ausbildungen dazu besucht. Es ist ihr eine Freude, das Wissen um die Bedeutung und die Qualität der Zahlen in Beratungssitzungen in der Schweiz weiterzugeben, und Menschen mit einer positiven Message auf ihrem Weg begleiten zu dürfen. ____________________________________ LINKS TO JEANNETTE Website: https://www.jearuh-numerologie.ch Instagram: https://www.instagram.com/the_numerologista/ Podcast: https://open.spotify.com/show/1TWkIXtg8sZjpiYNn4to3u?si=MZ57Wi3gQAq8bdixeuUjTg ____________________________________ LINKS MENTIONED IN THE INTERVIEW Dan Millman | Die Lebenszahl als Lebensweg: https://www.orellfuessli.ch/shop/home/artikeldetails/A1054226598 Christine Bengel | Numerologie für die Praxis: https://www.christinebengel.ch/b%C3%BCcher-mehr/ Episode 20 - Typenlehre anhand des Enneagramms: https://andrinatisi.com/episode-020/ ________________________________________ SPECIAL | Bedeutung der Zahlen in der Numerologie 1 - Anfang, Ideen, Einheit 2 - Träumen, Intuition, Gegensätze 3 - Kommunikation, Lebensfreude, Tatkraft 4 - Stabilität, Struktur, Fundament 5 - Freiheit, Abenteuer, Selbstorganisation 6 - Liebe, Harmonie, Leistungskraft 7 - Lebensfülle und Vertrauen 8 - Lebenslust, Kreativität, Schöngeist 9 - Wandel, Weisheit, Intellekt 0 - Das ewige Sein ________________________________________ CONNECT WITH ME My Offer for You: https://andrinatisi.com/chaostoclarity/ Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

On November 22nd, it will be 40 days until 2023. In the Kundalini tradition, it is said that it takes 40 days to break a habit and 90 days to establish a new one. Others say 21 days or 66 days. In any case, I think it is a wonderful opportunity to celebrate this year and to finish it off in a special way. In this episode, I’d like to give you some inspiration on how you can dedicate these last 40 days to yourself. __________________________________________________________ LINKS MENTIONED Episode - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Kirtan Kriya PDF: http://bit.ly/3TBCV5y __________________________________________________________ CONNECT WITH ME My Offer for You: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION https://www.linkedin.com/in/andrinatisi/

Mein Gesprächspartner in dieser Episode, Jack Silver, benutzt lieber das Wort “Schamanentum” statt “Schamanismus”. So oder so, es scheint keine eindeutige Definition von Schamanismus / Schamanentum zu geben. Im weitesten Sinn kann man wohl sagen, dass Schamanismus eine jahrtausendealte Tradition ist, bei der es vor allem um Heilung und Transformation geht. Für Jack geht es im Schamanentum darum, eine Balance herzustellen, die sicherstellt, dass es uns gut geht. Es geht darum, die Natur und deren Prinzipien zu verstehen und damit zu leben. Es heisst auch, die Kräfte, die man nicht sieht, miteinzubeziehen und sich an das Göttliche zu wenden. Man könnte auch sagen, es geht um eine Anrufung der feinstofflichen Welt. In meinem Gespräch mit Jack sprechen wir darüber, wie wir dieses Wissen und Traditionen ins heutige Leben einfliessen lassen können. Zum Beispiel in seine Arbeit mit Führungspersönlichkeiten und mit Gruppen und wie er im Moment sehr viel von Jugendlichen lernt. Zusammen mit seiner Frau Marsha hat Jack die “Kriegerschule” gegründet. In der Kriegerschule möchten sie, mit der sogenannten Triade-Methode, die eine Kombination aus modernen Coaching Techniken, schamanischen Ritualen und elementaren Naturerlebnissen ist, individuelle und funktionierende Lösungen für ein besseres Leben kreieren. Ansonsten ist Jack eine vielfältige Persönlichkeit: Vater, Ehemann, Opa, Business- & Persönlichkeitstrainer, Ritualleiter, Erfinder und Entwickler der Männer-Feuertänze in Deutschland und der Triade-Methode, Reisender, Musiker, Gemeinderat und noch vieles mehr. ________________________________________ LINKS ZU JACK Website: https://www.kriegerschule.de/ LinkedIn: https://www.linkedin.com/in/jack-silver-57aa02140/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Film Terra X - Die Sprache der Bäume: ​​https://www.youtube.com/watch?v=wXgvxooJaPE ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

This topic has influenced, and still is, my whole life - professionally and personally. I found an excellent paraphrase in a quote from an unknown, “If we listen to our body when it whispers, we won’t have to hear it scream.” Sometimes the “whisper” finds its way through a knot in the belly, a tight chest, or having a hard time swallowing. Maybe the whisper is louder in the form of pain, major digestive issues, or other chronic dis-eases. This is the way our body is communicating - from our emotions to our psyche to our body and back. The main takeaway is that if we approach healing from different angles and acknowledge our body as a whole, we can tap into our body’s wisdom to learn what she/he needs. Once we learn that, we can start to work WITH our body and discover what we don’t know, yet. __________________________________________________________ LINKS MENTIONED Blogpost “Our Body is Our Teacher”: https://andrinatisi.com/ourbodyisourteacher/ Episode 057 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

For the third time, this episode reflects what I want this podcast to be. It features different people's contributions (women & men) in different languages (Swiss German, German and English). On the topic of Brotherhood & Sisterhood they share what that means to them. You will see that despite all the different opinions, there is a common denominator: You are Not Alone! There is a soul family out there. Sometimes Brother-, or Sisterhood doesn’t need words. ________________________________________ LINKS TO THE CONTIBUTORS (in the order of their appearance) Sandra Donovan : http://www.shamayoga.org/ Stefan Beusch : http://www.stefanbeusch.com/ Nadine Brotschi : https://www.nadinebrotschi.ch Sebastian Zitzmann : http://www.sebastian-zitzmann.de/ Cate Spinnler: https://de.catespinnler.ch Oliver Wronka : http://www.theartofperformance.de/ Marietta Kaiser : https://www.instagram.com/kaisermarietta/ Robert Wigand : http://linktr.ee/bewusstseinskrieger Irina Katinka Horvath : www.irinahorvath.com Mark Van Breemen : https://markvanbreemen.nl Karina Diemer : https://praktijkisness.nl Olivia Huber : https://www.instagram.com/olipalitoo/ ________________________________________ LINKS MENTIONED IN THE EPISODE Group Episode “Where is Home”: https://andrinatisi.com/episode-039/ Group Episode “One Year since the Pandemic Started - People Share the Experience”: https://andrinatisi.com/episode-019/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Aren’t we lucky? Lucky to have such beautiful, glowing late summer days, allowing us to slide into the fall season gently. Today, September 23rd, 2022, is the fall equinox. Signifying a moment of stillness, before the earth shifts directions. Today, daytime and nighttime are equally long. This moment of stillness gives us the opportunity also to pause for a moment and reflect on the past months and weeks, and at the same time connect to our intentions and wishes for the coming month. Take a moment to celebrate this auspicious day by lighting a candle and let me guide you through a little meditation. ________________________________________ FURTHER LINKS More guided meditations: https://andrinatisi.com/episode-027/ https://andrinatisi.com/episode-011/ https://andrinatisi.com/episode-003/ Journaling inspiration: https://andrinatisi.com/episode-069/ https://andrinatisi.com/episode-045/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

There are so many different ways to journal. In this episode I speak about many different ways you can incorporate journaling into your life; for example stream of consciousness, writing letters, keeping a dream journal, journaling for creativity, gratitude journal, or writing lists. I talk about the acronym JOURNAL, different ways it can support you, and you can make it YOURS. With many things, an all-or-nothing attitude keeps us from doing something; don’t pressure yourself to have to journal on a daily basis. Just try some of the things I mention in the episode and see how you feel. Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better, see patterns and notice where possibilities and potential lies. Below are all the links I mentioned during the episode, including the journaling handout with the journaling prompts. I’m really curious to learn which method you choose. You can always get in touch with me via social media or by emailing me. I’m very much looking forward to hearing from you. _______________________________________________________________________________________ MENTIONED LINKS Episode 045 | GUIDED JOURNALING FOR CLOSING THE YEAR AND OPENING UP FOR THE NEW: https://andrinatisi.com/episode-045/ Episode 054 | GRATITUDE & RESILIENCE WITH ANNA STANDO https://andrinatisi.com/episode-054/ Episode 036 | MY DAILY GRATITUDE & MANIFESTATION PRACTICE https://andrinatisi.com/episode-036/ _______________________________________________________________________________________ JOURNALS Just naming a few, as mentioned there are so many different journals out there, however all you need is a pen and paper. Bullet Journal - https://bulletjournal.com The Five Minute Journal - https://bit.ly/3L5F32Y The Red Journal (Cycle Journal) - https://bit.ly/3QBuGFi Leuchtturm Journal - https://bit.ly/3BpP7AB _______________________________________________________________________________________ PENS Papermate - https://bit.ly/3xaQbG2 Faber Castell Broadpen - https://bit.ly/3x92gvk Journaling Prompts for Download: https://chipper-inventor-9025.ck.page/41a95e6a9d _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Today’s topic - The Nervous System & the Polyvagal Theory - has been on my wish list for a long time and I am thrilled to have Justin Sunseri as my guest. He is a true expert on this. The Polyvagal Theory talks about 3 neural pathways. This gives us the ability to socially engage when we feel safe or to mobilize or immobilize when we feel danger. The vagus nerve is the highway the three neural pathways utilize. Each one is part of the autonomic nervous system. By the end of this episode, you will have a good understanding of the Polyvagal Theory. There is a lot to learn and this is an amazing start. Justin and I talk about the Autonomic Nervous System and the Autonomic State. Right at the beginning he gives us a very understandable and personal example of Neuroception and brings us, based on this example, the different states closer. We talk about how the story follows the state and what the Polyvagal ladder is. We also talk about Anchors, Self- and Co-regulation as well as the connection to Trauma. Get ready, Justin shares a lot of amazing info with us. This is how Justin describes himself - father of 2, husband to 1, coffee 2x/day, amateur designer, 49er Faithful, Seinfeld nerd. Justin’s mission is to change how you understand mental health fundamentally. He wants to reduce the need for psychological concepts like "ego," "shadow" and "parts." And he wants to increase your direct experience of yourself: somatically, emotionally, cognitively, and behaviorally. ________________________________________ LINKS TO JUSTIN Website: https://www.justinlmft.com/ Facebook: https://www.facebook.com/JustinLMFT Instagram: https://www.instagram.com/justinlmft/ LinkedIn: https://www.linkedin.com/in/justinlmft/ Podcast: https://www.justinlmft.com/podcast ________________________________________ LINKS MENTIONED IN THE INTERVIEW Grid Systems by Josef Müller-Brockmann: https://amzn.to/3bM1Ovw Deb Dana: https://www.rhythmofregulation.com Anchor by Deb Dana: https://bit.ly/3JJS8hy Stanley Rosenberg: https://stanleyrosenberg.com/ Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: https://bit.ly/3p51Aml Dr. Stephen Porges: https://www.stephenporges.com/ Jimmy Savile Documentary on Netflix: https://www.netflix.com/fr-en/title/81520549 Episode 57 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In Freiheit verbunden und gleichzeitig in Verbindung frei zu sein. Wie kommen wir dahin? Zunächst sprechen wir darüber, was Verbundenheit überhaupt ist. Linda Klein und ich sprechen über die Verbundenheit zwischen Menschen, zu uns selbst und auch, sich allem was ist verbunden zu fühlen. Wie wir dies im Leben wahrnehmen und ansteuern können, unabhängig davon wo man sich befindet - örtlich aber auch in Bezug auf die Lebenssituation. Es ist auch wichtig, zu verstehen, dass sich diese beiden Grundbedürfnisse - Freisein und Verbundensein - nicht gegenseitig ausschliessen. Wir sprechen auch über die innere und äussere Freiheit. Das führt uns direkt zu “Next Level Beziehungen”, bei denen es darum geht, sich wahrhaftig zu zeigen, mit all seinen Bedürfnissen und Wünschen. Linda erklärt uns auch was Beziehungsmuster sind, wie sie entstehen können und wie wir sie transformieren. Linda Klein ist Psychologin, integrative Traumatherapeutin und ganzheitlicher Coach und begleitet Einzelpersonen und Paare raus aus alten Bindungsmustern und festgefahrenen Beziehungsdynamiken hin zu wahrhaftig nährenden und glücklichen Beziehungen. Ihr Wissen und ihre Erfahrungen gibt sie auch in ihrem Podcast „Next Level Beziehungen - In Freiheit verbunden. In Verbindung frei sein“ weiter, denn sie wünscht sich eine Welt, in der wir alle mehr und mehr wahrhaftig verbunden sind - mit uns selbst, mit anderen und mit allem was ist. ____________________ LINKS TO LINDA Website: https://linda-klein.com/ Facebook: https://www.facebook.com/linda.klein.94/ Instagram: https://www.instagram.com/linda.klein_/ Podcast: www.linda-klein.com/podcast ____________________ LINKS MENTIONED IN THE INTERVIEW Slow Sex by Diana Richardson: https://amzn.to/3BrDoSu Podcast Episode “Sowohl als auch - Embracing All Possibilities and Sensations”: https://andrinatisi.com/episode-066/ ____________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Some words, sentences, or sayings are hard to translate into another language without losing their meaning; it makes us creative to find the right explanation and definition. I could have recorded this episode in German to make it easier, however, I love to find ways to translate something with more depth than just simply a synonym. “So wohl als auch”is a phrase that is exactly that for me. The translation is ”both and” or “as well as”, for me it doesn’t have the same ring and power. Bottom line is, that it embraces the AND and not the OR, its inclusion instead of exclusion. In this episode, I talk about how life-changing this concept was and still is for me. Humans like the clarity of this OR that, black or white, left or right; this can give us (perceived) certainty but also limit our possibilities. Listening in you will hear how “so wohl als auch” and embracing the multifaceted beings that we are, can create softness, possibility, and freedom. ________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Was genau ist Weiblichkeit? Michaela Prina nennt uns ein Paradebeispiel : Mutter Erde, weil sie die gleichen Qualitäten hat: sie empfängt, trägt, nährt und verbindet. Weil sie aus sich selbst schöpft und über eine innere sowie äussere Fülle verfügt, die wiederum eine enorme Kreativität birgt. Eben: wild, sanft und frei! Wir alle haben eine weibliche Kraft in uns, Männer wie Frauen. Es ist Zeit uns immer mehr aus der Quelle der Intuition leiten zu lassen. Im Interview sprechen wir darüber, dass sich viele Dinge derzeit spür-, und sichtbar verändern, was die Sichtbarkeit der Weiblichkeit angeht. Michaela nennt es die “Chaos-Phase”. Ausserdem erklärt Michaela, wie sie das sogenannte “Bridging” einsetzt. Es geht darum weibliche und männliche Kräfte miteinander in einen fruchtbaren und unterstützenden Tanz zu bringen. Dies geschieht erst im Innen mit der Anima bzw. dem Animus. Danach im Aussen, im Austausch mit dem jeweiligen Partner / Partnerin. Wir sprechen über WombSpirit und was für eine Kraft in unserer Gebärmutter sitzt, die viele Antworten auf unsere Fragen hat. Wir reden über Sisterhood und wie wir unsere Grösse kraftvoll und verletzlich einnehmen können. Seit 15 Jahren begleitet Michael Frauen und Männer auf ihrem Seelenweg in ihre Ganzheit. Dies ist Voraussetzung für ein Leben in Gesundheit, Freude, innerer & äusserer Fülle.​ Ihr Fokus liegt auf der Rückverbindung zur Ur-weiblichen Kraft und zum Ausdruck seelischer Ganzheit. Michaela kombiniert ihr Wissen und ihre langjährige Erfahrung als Carniosacral Therapeutin mit Somatic Experiencing, Schamanischer Arbeit und Aufstellungsmethoden. ________________________________________ LINKS TO MICHAELA Website: https://www.michaelaprina.com/ Facebook: https://www.facebook.com/groups/718003978690086 Instagram: https://www.instagram.com/michaelaprina/ Linkedin: https://www.linkedin.com/in/michaela-prina-94599223a/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Miro Academy https://www.miro-academy.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

We are the dreamers and leaders of a sustainable and joyful world. With this part of Michelle’s Manifesto, we start our conversation. Michelle explains why being a dreamer does not exclude being a leader. A leader is someone who envisions a different and better future and helps to walk others in that direction. There is also the “Million Dollar Question” that we discussed: What is sustainable change and how can we create it? And related to that, how can we figure out what our individual role in this movement of change is? Michelle gives us some tips on how each of us can start implementing that change in our daily life. Michelle also works with the Enneagram. She shares with us, what the Enneagram is and how she finds it beneficial to find our authentic leadership style. Michelle Grant is a leadership coach and food system sustainability expert who has worked at the forefront of research, education and practice for nearly 20 years. She was the founding Executive Director of the World Food System Center at ETH Zurich, a research and education center that tackles complex food and sustainability challenges. Through this work, she became passionate about the question of how we really create and interact with, and change when trying to build a better world. ________________________________________ LINKS TO MICHELLE Website: https://www.thegreatfull.com Instagram: https://www.instagram.com/thegreatfull/ LinkedIn: https://www.linkedin.com/in/michelle-grant-577885/ Podcast: www.thegreatfull.com/podcast ________________________________________ LINKS MENTIONED IN THE INTERVIEW Staying Healthy with the Seasons by Elson M. Haas: https://amzn.to/3R7738P The Great Full | Sustainable Eating with Purpose and Joy by Michelle Grant: https://www.thegreatfull.com/book The Great Full Manifesto: https://www.thegreatfull.com/about Podcast Episode about the Enneagram: https://andrinatisi.com/episode-020/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In this solo episode, I am sharing with you my thoughts on process versus goal orientation. I speak about the benefits of both and how we often are more focused on the goal and forget to be in the process. Other points I am touching on: - Working with myself instead of working on myself - Being vs doing - Self Discovery - The importance of our Why Enjoy and I am looking forward to your feedback _______________________________________________________________________________________ LINKS MENTIONED IN THE EPISODE Process Painting: https://www.processarts.com Start with Why - Simon Sinek: https://bit.ly/3aki71Z My offer for you: https://andrinatisi.com/chaostoclarity/ ______________________________________________________________________________ CONNECT WITH ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Cathlene Bell - Program & Partnership Manager at Capacity - shares with us how powerful and connecting shared stories are. Listen all the way to the end and hear Cathlene’s own powerful story and how she came to be where she is today, personally and professionally. She is a storyteller by nature, and she absolutely loves to share stories of resilience as widely as possible and to look for the glimmers of possibility that emerge from the connections made by shared stories. We discuss what creativity means in connection with storytelling and Cathlene shares the powerful healing and transformation that can happen Cathlene tells us about the project “Access” at Capacity, where she works as a Volunteer Manager and Communications Associate. Helping, supporting, and empowering people with migrant backgrounds not to give in when it comes to applying for a job in Switzerland with their own national education. Capacity’s mission is to build a society that is open and supportive of everyone, regardless of their background. They foster refugee and migrant talent so that people can reach their potential and achieve socio-economic inclusion in Switzerland. Cathlene shares how everyone can help and how listening to stories and learning from them is the beginning. ________________________________________ LINKS TO CATHLENE Website Capacity: https://www.capacityzurich.ch/ Facebook Capacity: https://www.facebook.com/CapacityZurich Instagram Capacity: https://www.instagram.com/capacityzurich/ LinkedIn Capacity: https://www.linkedin.com/company/capacity-zurich/ Cathlene’s Podcast “Create Imperfect Anyway”: https://open.spotify.com/show/6HSf0LooyICrIvmc6tf76G ________________________________________ LINKS MENTIONED IN THE INTERVIEW Two Hitlers and a Marilyn by Adam Andrusier: https://amzn.to/3tBilrS Untitled Poem by Beth Strano: https://bit.ly/3xLys7m ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

I came across the 5 Love Languages many years ago and it had and still has a big impact on me. I think it is a very simple tool to know ourselves and others better. The knowledge of the 5 Love Languages will help you create more meaningful connections in all your relationships. Not only with your romantic ones but also with your coworkers and colleagues, with your children, your parents and your friends. Gary Chapman, Ph.D. is the author and creator of the principle and the various books on "The 5 Love Languages®". In this episode I will introduce all the 5 love languages to you and how you can nurture them in different areas of your life. If you want to dive deeper, below is a link to the website where you will find all the different books. ____________________________________________________________________________________ LINKS 5 Love Languages: https://5lovelanguages.com Die 5 Sprachen der Liebe: https://bit.ly/3QAuqay ____________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

This conversation with Rachel Allan contains lots of diamonds - promised! We start our conversation by talking about how and why Rachel started to dance in the morning. and what shifted for her in doing so. It began with her trying to shift her emotional state and find some ease during a difficult time in her life. We talked about how dancing is a form of bodywork where we find movement that is inspired by music. Through this practice, we not only notice a shift in the body but also emotionally. If in addition, we add an intention, such as “I want to feel joy!” dancing can help us to bridge between head and heart. Rachel talks about some very interesting research from the Heartmath Institute, such as that the heart is a powerful transmitter not only within our body but also in how we relate to others and how we impact the world around us. As if this is not enough we also talk about what the number “40” means for Rachel and she shares some tips on how to start a daily habit. And finally, we exchange some thoughts about Earl Grey Tea. Rachel helps empower people's leadership from a place of Purpose, Power, and Peace. She bridges conscious action through human skills, working with your mindset, embodiment, emotional intelligence, and spiritual practice to transform your relationship with yourself and others. Together, you are getting to the heart of the matter – and take action so you can influence positive change in the world! ________________________________________ LINKS TO RACHEL Website: https://rachallan.com/ Instagram: https://www.instagram.com/40fortea/ https://www.instagram.com/innerpeacemaking/ https://www.instagram.com/rachallan___/ Linkedin: https://www.linkedin.com/in/rach-allan/ Podcast: https://apple.co/3MvLYlT ________________________________________ LINKS MENTIONED IN THE INTERVIEW Send your special Joy Song to Rachel via IG: https://www.instagram.com/innerpeacemaking/ Or send it via Email: rach@talkagency.co The Web of Meaning by Jeremy Lent: https://amzn.to/3sRWvjl Atomic Habits by James Clear: https://amzn.to/3sMoUaH Exploring the Role of the Heart in Human Performance - Research Conducted by the HeartMath Institute: https://www.heartmath.org/research/science-of-the-heart/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Was heisst es stark zu sein? Insbesondere als Mädchen und später als Frau? Aus Eveline’s Sicht gibt es sowohl eine innere als auch eine äussere, sichtbare Stärke. Mit diesen Formen der Stärke haben Mädchen, junge und erwachsene Frauen ein Werkzeug zu Verfügung, um mit den Herausforderungen des Lebens kraftvoll umzugehen. Eveline teilt mit uns, wie sich junge Mädchen schon früh Werkzeuge zu eigen machen können, die sie mit genau diesen Stärken unterstützen. Ausserdem sprechen wir darüber vor welchen Herausforderungen junge Mädchen heute stehen und mit welchen Themen - auch durch Corona forciert - sie umgehen müssen. Schliesslich erzählt Eveline uns, was ihre Tätigkeit als Fussballtrainerin mit der Gründung von “Y.E.S. STARKE MÄDCHEN® Training” zu tun hat. Eveline Lüscher ist Geschäftsführerin und Gründerin von Y.E.S. STARKE MÄDCHEN®, Ausbildnerin und Kursleiterin Y.E.S. STARKE MÄDCHEN®-Trainings, Primarlehrerin, Craniosacral-Therapeutin, Pränatal-und Geburtstherapeutin, Dozentin an den Pädagogischen Hochschulen für Weiterbildungskurse „Gedächtnistraining, Brain Gym, Rituale“, Fussballtrainerin, Jugend und Sport-Leiterin. Dipl. Yogalehrerin für Kinder, Jugendliche und Erwachsene, zudem hat sie Weiterbildungen in Achtsamkeitstraining und MBSR (mindfulness based stress reduction) absolviert. ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Ändere Deine Gedanken - und Dein Leben ändert sich von Wayne W. Dayer: https://bit.ly/3NozOM5 Kursangebote von Y.E.S. - Starke Mädchen: https://www.starke-maedchen.ch/#kurse ________________________________________ LINKS ZU EVELINE Website: https://www.starke-maedchen.ch/ Facebook: https://www.facebook.com/y.e.s.starkemaedchen Linkedin: https://www.linkedin.com/in/eveline-l%C3%BCscher-a4a0a9167/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Von der HR- und Veränderungsexpertin in der Wirtschaft, und dem Change Management und Leadership, übers Yoga und Embodiment hin zur Mentorin für erfolgreiche Single Ladies. Das ist Viola Heller. Viola erklärt was der Unterschied zwischen aktiver und passiver Bindungsangst ist. Aber wir sprechen nicht nur darüber, woran wir diese Ängste erkennen können, sondern auch darüber wie wir zur Heilung, Transformation und Entspannung kommen können. Dann ist da noch der Titel “Liebe mutig und lass dich lieben”. Wir reden darüber, was genau dieser Satz in Viola’s Augen bedeutet und ob die Worte “Einlassen, Zulassen und Seinlassen” möglicherweise eine ähnliche Bedeutung haben könnten. Viola Heller ist Mentorin für Single Ladies, die niemanden brauchen, um "komplett" zu sein und doch ihr Leben mit Mr. oder Mrs. Right teilen wollen. Ihre Fachthemen sind Bindungsangst, Mindset & Emotionale Intelligenz, ganzheitliche Persönlichkeitsent- wicklung und erfolgreiche Datingstrategien. ________________________________________ LINKS TO VIOLA Website: https://www.violaheller.com Facebook: https://www.facebook.com/ViolaHeller.Transformation Instagram: https://www.instagram.com/_viola_heller_/ Linkedin: https://www.linkedin.com/in/viola-heller-a3346a5a/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Wie man Freunde Gewinnt by Dale Carnegie: https://amzn.to/3MMVwIX Mindful Social Media Marketing by Bianca Fritz: https://amzn.to/3MRkB5C ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it. Here are a few things I am talking about in this episode: * That the body stores everything * How trauma is subjective and individual and a few different kinds of trauma * I share some of Dr. Peter Levine’s writing * That we can learn from animals and embrace our instinctive human animal * What Bottom-up means * I am touching on the nervous system and the polyvagal theory (announcement of a future episode) __________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW In an Unspoken Voice by Peter Levine: https://amzn.to/3LNSGTe The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3Nw3h6h _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Wie kommt es, dass sich jemand auf die Sinnsuche nach Uganda begibt. Dass es nicht ganz so absichtlich war, erzählt uns Katja Rohde Lule in dieser Episode. Katja teilt mit uns ihre Erfahrungen als europäische Frau in Uganda zu leben und wie sie überhaupt in Uganda “gelandet” ist. Wir sprechen darüber, wie sie mit ihrem Kinderhilfswerk nach dem Motto “Education is the Key” Kinder darin fördert, ihren ganz individuellen Bildungsweg zu finden und umzusetzen. Diese Arbeit in der Unterstützung und ihre Erfahrungen durch ihre spezielle Lebenssituation macht sie einzigartig in ihrer Tätigkeit als Coachin. Denn sich der Frage nach dem Sinn des eigenen Lebens zu widmen ist ja auch ein grosses Privileg. Sowohl für Kinder und Jugendliche als auch für erwachsene Frauen. Katja Rohde in Deutschland geboren und aufgewachsen. Die Schule hat ihr nicht wirklich gefallen, sie hat sie aber trotzdem absolviert. Das Sozialpädagogik Studium kam sehr natürlich zu ihr. Sie wusste trotzdem nicht, was sie anschließend tun wollte. Mit 25 Jahren ist sie ihrer Intuition gefolgt und ist für einen Freiwilligendienst nach Uganda gereist. Mittlerweile lebt sie dort seit 12 Jahren, hat ein Kinderhilfswerk gegründet und leitet es vor Ort. Ausserdem ist sie als Coachin für Frauen tätig, die sich mehr Sinn im Leben wünschen. ________________________________________ LINKS ZU KATJA Website: www.kinder-raising-voices.de Instagram: https://www.instagram.com/kinder_raising_voices_uganda/ Podcast: https://podcasts.apple.com/de/podcast/mein-uganda/id1547699837?l=en&i=1000518888147 ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Queen is rising: (R)Evolution einer neuen Weiblichkeit by Andrea Lindau: https://amzn.to/3LWpA4n ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In diesem Interview zeigt uns Deddou auf, wie Human Design aus ihrer Sicht als Yogalehrerin zu verstehen ist und wie sie Human Design mit Embodiment zusammenbringt. Deddou beschreibt Human Design als eine Art Bedienungsanleitung für unser Selbst und Embodiment als die praktische und individuelle Anwendung des Wissens aus dieser Bedienungsanleitung. Sozusagen vom Kopf in den Körper. Mit dem Human Design System kann die Grundstruktur der Persönlichkeit und die energetische Grundausstattung jedes Menschen aufgezeigt werden. Das kann helfen, den eigenen Charakter zu verstehen, Stärken und Schwächen zu erkennen und danach zu handeln. Deddou unterstützt dich persönlich und beruflich zu wachsen, durch Human Design und ihren langjährigen Erfahrungsschatz im Yoga. Mit ihrer Arbeit unterstützt sie dich durch Human Design und Embodiment deinen ganz individuellen Weg, aus deiner inneren Kraft mit Leichtigkeit und Freude, zu gehen. ________________________________________ LINKS ZU DEDDOU Website: https://www.deddouschaller.com/ Instagram: https://www.instagram.com/deddou_schaller/instagram Facebook: https://www.facebook.com/deddouschaller LinkedIn: https://www.linkedin.com/in/deddou-schaller/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Human Design Grafik erstellen: https://secure.jovianarchive.com/Get_Your_Chart 90minütigen Human Design Workshop mit Deddou: https://www.deddouschaller.com/free Gruppen Kurs mit Deddou: https://www.deddouschaller.com/gruppenkurs Wimmelbücher: https://amzn.to/3vekZ6H ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Gratitude and resilience, are they connected at all? And if so how? In Anna Stando’s words: resilience is the ability to bounce back from negative experiences without ignoring the negative. Anna Stando gives us insight into many different aspects of a gratitude practice including the connection to resilience. She explains how a gratitude practice builds a psychological immune system and provides you with some kind of cushion on which you can fall when things get rough, i.e. bouncing back. So, gratitude makes you more resilient, hence you can handle all kinds of stress in a better way. This is helping a lot in understanding why establishing a gratitude practice in our life can be enormously powerful. As constituting such a practice is not easy at all, Anna gives us some tips on how to start it. Anna is the Founder of ‘My Gratitude Challenge’, a 28-day program that helps you to develop a more grateful mindset and build resilience. She is also an enthusiastic advocate of gender equality and social inclusion, actively involved in initiatives that drive this agenda forward. She is a Relations Manager at Advance – Gender Equality in Business, a Board Member at Capacity – an organization that supports refugees and migrants who would like to build their businesses in Switzerland – and a co-leader of Lean In Switzerland – a vibrant network of businesswomen. Anna is a speaker, guest lecturer, frequent podcast guest, and writer on the topics of overcoming adversity, gratitude, gender equality, and diversity and inclusion. ________________________________________ LINKS MENTIONED IN THE INTERVIEW Good Vibes, Good Life by Vex Kind: https://amzn.to/3KP76ly How to be an Inclusive Leader by Jennifer Brown: https://amzn.to/3KBrdU4 Chillpreneur by Denise Duffield-Thomas: https://amzn.to/3sayWC7 Thanks! How Practicing Gratitude Can Make you Happier by Robert A. Emmons: https://amzn.to/3Fc0cWe My Gratitude Challenge: https://mygratitudechallenge.com/ Episode 36 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ LINKS TO ANNA Website: www.mygratitudechallenge.com Instagram: https://www.instagram.com/my.gratitude.challenge/ Linkedin: www.linkedin.com/company/my-gratitude-challenge WeAdvance: https://weadvance.ch/ Lean In: https://www.leaninswitzerland.org/ Capacity: https://www.capacityzurich.ch/de/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In this episode, I am interviewing Ann Söderblom. Ann helps women to take control of their finances and supports them on their journey to financial freedom and independence. Her interest in personal finances started at a young age due to a traumatic experience. This lit a fire in her to learn all about money and many years later, after a lot of trial and error, she found herself at age 38 financially independent. The kind where you live off your investment income and can choose if you want to work or not. Spoiler alert: The big takeaway is that it is possible, no matter where you are with your finances even if you feel like you are nowhere and feel completely overwhelmed. ________________________________________ LINKS TO ANNE Website: https://www.mollysmoney.com/ Instagram: https://www.instagram.com/mollys_money/ LinkedIn: https://www.linkedin.com/in/annsoederblom/ YouTube: https://bit.ly/3uI1RxF _______________________________________ LINKS MENTIONED IN THE INTERVIEW Breath by James Nestor: https://amzn.to/3Lm7Jn4 Waking the Tiger, Healing Trauma by Peter Levine: https://amzn.to/3Luguvg Atlas of the Heart by Brene Brown: https://amzn.to/3DpEux9 Fiber Fueled by Will Bulsiewicz: https://amzn.to/3iLnJCU Worth It by Amanda Steinberg: https://amzn.to/3qP9ql7 The 6 Step Method to Financial Freedom & Independence: https://www.mollysmoney.com/freetraining ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Dovile Sinke - has created 3 online businesses during the last 3 years! She left her corporate jobs in Zurich, where she worked for over 8 years, to gain more freedom & meaning in life. Besides the 3 businesses, she works as a business coach, supporting other ambitious women to start their own service-based online businesses. Getting there wasn’t always easy and smooth. Dovile shares with us what contributed to that success, from mindset shifts, tools as well as outside support. She gives away the first steps to take for starting your own business. If you have considered becoming self-employed, then this is definitely the episode to listen to. ________________________________________ LINKS TO DOVILE Main Website: www.dovilesinke.com Facebook: https://www.facebook.com/dovile.sinke Instagram: https://www.instagram.com/dovilesinke LinkedIn: https://www.linkedin.com/in/dovilesinke/ FURTHER LINKS to DOVILE Intermittent Fasting: https://21dayhero.com/ SEO agency: https://sinkusstudio.com/ Mompreneurs community in Lithuania (membership platform) https://gomama.lt/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Ritch Dad, Pood Dad by Robert T. Kiyosaki: https://amzn.to/3tLOcGB Sell or Be Sold by Grant Cardone: https://amzn.to/3uD1ZhX Free Masterclass on how to start a profitable online business: https://dovilesinke.com/free-masterclass/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

I invited Maja to the podcast because, for 1.5 years now, she has been living a location-independent life. I have witnessed her journey over the years and find it truly inspiring. Whether you want to be more location independent yourself or not, I believe you will get some really valuable inputs from her and our conversation. Maja is Swiss / Brazilian, a creative mind, content creator mainly in the forms of photography. Her background in marketing, banking, research, business development, and human behavior including a profound interest in topics related to psychology and philosophy adds to her experience. For her taking pictures is more about telling stories, but she will tell us more about all of that. ________________________________________ LINKS TO MAJA Website: https://www.majajuzwiak.com/ Instagram: https://www.instagram.com/majajuzwiak/ LinkedIn: https://www.linkedin.com/in/maja-juzwiak-3695a340/ FREE Phone Wallpaper: https://bit.ly/37lUl3A ________________________________________ LINKS MENTIONED IN THE INTERVIEW Atomic Habits by James Clear: https://amzn.to/3q64p7m The Exclusive Biography by Steve Jobs: https://amzn.to/3606Txl One True Loves by Taylor Jenkins Reid: https://amzn.to/3KI6zlF Vagabonding by Rolf Potts: https://amzn.to/3MVO13o ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Was macht eine Pro-Age Aktivistin eigentlich? Sie möchte den Blick auf das Älterwerden verändern. Denn das Älterwerden ist ja nicht nur ein Thema für einzelne Individuen sondern auch ein Thema als Gruppe der Gesellschaft an sich. Ältere Menschen sind keine Randgruppen! Dazu kommt, dass es nicht nur ein Gesellschaftsthema ist sondern auch noch ein Genderthema, bei dem es wichtig ist, genauer hinzuschauen. Mit Elena Lustig mein heutige Gesprächspartnerin spreche ich über genau das und noch vieles mehr. Zum Beispiel darüber, ab wann wir denn eigentlich älter werden. Und welches die Stellschrauben sind, sich selbst beim Älterwerden gut zu begleiten und wie wir das Älterwerden zelebrieren können. Elena ist Yogalehrerin und Ausbilderin, Meditationslehrerin, Coach, Speakerin, ProAge-Expertin und Autorin. Ihr großes Thema ist seit einigen Jahren das Älterwerden. Elena erlebt diese Lebensphase als große Bereicherung, aber auch als Herausforderung, der sie mit einer Mischung aus Gelassenheit und ihrem ProAgeYoga-Programm begegnet. Sie lebt mit ihrer Familie in Berlin. ________________________________________ ELENA’S LINKS Webseite: https://www.elenalustigyoga.com/ Facebook: https://www.facebook.com/byElenaLustig/?ref=pages_you_manage Instagram: https://www.instagram.com/elena.lustig/ Linkedin: https://www.linkedin.com/in/elena-lustig-4b5a00109/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Frau Einstein / Marie Benedict: https://amzn.to/3CpKvJA Flow & Glow Programm: https://bit.ly/3sQ9WAW Pro Age Life / Elena Lustig: https://bit.ly/3sQ9WAW Pro Age Yoga / Elena Lustig: https://www.elenalustigyoga.com/shop/ INJU PRO-AGE Nahrungsergänzung: https://www.elenalustigyoga.com/shop/ Kostenloser Pro Age Yoga Kurs “Das kleine Glück”: https://bit.ly/3hNdIEC ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Selbstermächtigung - Embodiment - Berufung - Herzintelligenz. Für diese 4 Begriffe steht Irina Katinka Horvath. Irina, ist Expertin für feinfühlige und starke Frauen, ambitionierte Leaderinnen, die ihre beste, stärkste Version in die Welt bringen möchten, dank female Empowerment. In unserem Gespräch schlagen Irina und ich den Bogen von der Definition des Begriffs Herzintelligenz über die Selbstermächtigung und Berufung bis hin zum Embodiment. Wir sprechen darüber wie diese vier Dinge zusammenhängen und was es bedeutet, sich mit diesen Themen auseinanderzusetzen und damit zu arbeiten. Irina hat 20 Jahre Unterrichtserfahrung als Sekundarlehrerin und Heilpädagogin. Seit 10 Jahren ist sie als Dipl. Tanztherapeutin tätig. Im August 2017 hat sie sich als Solopreneurin, Speakerin und Podcasterin selbstständig gemacht und ist nun auch Dozentin in Ausbildung für Tanztherapie am iac in Zürich. ________________________________________ LINKS TO IRINA Website: www.irinahorvath.com Facebook: https://www.facebook.com/irina.horvath/ Instagram: https://www.instagram.com/irinakhorvath/ Linkedin: https://www.linkedin.com/in/irina-katinka-horvath-b98101103/ Podcast: https://apple.co/3rEDSiI ________________________________________ LINKS MENTIONED IN THE INTERVIEW Event “The Journey to Self-Empowerment”: https://www.irinahorvath.com/the-journey-to-self-empowerment Ebook “4 Schlüssel zu mehr Freiheit, Selbstliebe und unverschämte Lebendigkeit”: https://www.irinahorvath.com/produkte Heartness by Melanie Grimm: https://amzn.to/3B9sChy ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

During my time out in Zanzibar / Tanzania, I met Ame Haji Makame. Ame was born and raised in Zanzibar. When he met his love he moved to Norway where he then lived for almost 10 years. For now 3 years, he has been back in Zanzibar. While he was showing us some amazing places on the island we had really cool conversations about the differences between living in Zanzibar and living in Norway, the different cultures, and his experiences living in both places. And believe me, I learned a lot. In the beginning, we talk a bit more facts and figures about him and then we dive more into his cross-cultural experience. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The best way to introduce this episode with Tulasi is to quote her: “We are the architects of our children’s future and together we can create a community of self-confident and impactful parents and educators.” Tulasi explains what is so innovative about the Mindfultree Education she is using in her work. This new way of education ensures that everything that a child learns is exactly what the child needs to grow up and live in the 21st century. For instance skills like leadership, entrepreneurial thinking, solution orientation, communication, and more. We speak about how important it is to support children in developing their own voice and building self-esteem and self-confidence. Which led us to discuss how a family can create daily routines to create space for discussion, co-creation, and growth. As a Childhood Education Expert, Childcare Director, Parenting, kids, and Educators coach, Tulasi supports them to reach their next level and unleash their potential. Tulasi is a Childhood Education Expert, Child kids, parenting & educators coach, and founder of Mindful Tree: an innovative educational system. Aside from coaching sessions and programs, she runs workshops and Mastermind groups for parents, kids & educators, and the Mindful Tree Saturday Club for kids between 2 and 12 years. ________________________________________ LINKS TO TULASI Facebook: https://www.facebook.com/MindfultreeEducation Instagram: https://www.instagram.com/tulasiilen/ LinkedIn: https://www.linkedin.com/in/tulasiilen/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Book a Free Call with Tulasi: https://bit.ly/3FEGctZ Free 10-page book sample: https://bit.ly/3IcOpqS Bleib wie du bist / Ingrid Dlugos: https://amzn.to/3qO9odQ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Sandy Kaufmann has - like many of us - experienced love affairs that did not end well. She was accumulating experiences with men who didn’t want to commit and were cheating on her. She tried to change her behavior, tried several methods including psychotherapy, reading lots of self-help books, but still kept repeating the same patterns. Until one day, she found the approach that transformed her love life. Sandy shares with us her method and tools and tips on how to let love into our life again and to gain more emotional serenity, whatever the external circumstances may be. The healing method she uses consists of the strong belief that healing goes through the physical body first. We talk about Self Love and Sandy shares what she understands under this very popular idea. We also talk about patterns, programming, and past wounding and how we can change these to stop repeating what makes us suffer. Sandy Kaufmann is a certified life coach and helps women who are single to understand why they can't find the love they are yearning for and how they can change this. ________________________________________ LINKS TO SANDY Website: https://sandykaufmann.ch/ Facebook: https://www.facebook.com/sandykaufmanncoaching Instagram: https://www.instagram.com/sandykaufmann_lovecoach/ Linkedin: https://www.linkedin.com/in/sandyloutfian/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW The power of vulnerability / Camille Sfez: https://amzn.to/3mYamlw Connect / David Bradford & Carole Robin: https://amzn.to/3JJ2hKV Attached / Amir Levine: https://amzn.to/331atW8 Stanford Business School / Interpersonal Dynamics: https://stanford.io/3eZ2iMB WEBINAR | How a wound from the past is created? : https://bit.ly/3zvYbkH ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

With this episode, I’d like to close the podcast season 2021. This last episode is a very special journaling practice. We will do a blind stream of consciousness writing allowing us to tap even deep into our intuition and let it speak to us. As I have been practicing this myself over the past weeks, I can assure you that you will be surprised by what comes up. During the first part we’ll look at the past year, during the second half we will have an outlook into the coming year. I will ask you questions and you just write what comes. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The first thing that stands out in this conversation is that you will hear and feel that Karina truly loves what she does. Karina introduces us to Shamanism and explains what Shamanism means for her. It is about connecting with ourselves, with mother nature, with who we really are. We are human beings, not human doings. So it’s all about more being and less doing. Shamanism supports us to reconnect to exactly that - our being. We also talk about the power of Sisterhood, about coming home with each other. How we as women can nourish and be true to each other without a hidden agenda. Sisterhood and Shamanism. That’s Karina’s way of life. She works with sisters in a shamanic way. She hosts rituals, sweat lodge, womb blessing, water blessing, fire rituals, and constellation work. Her goal is to help women into their inner knowing, into their intuition, their creation, and into their bodies. Karina lives together with her husband and her 2 teenage children, in an old farmhouse in the Northeast of the Netherlands. She has been a Shamanic worker for almost 9 years and she is also a certified consciousness coach and psychodynamic therapist in education. Before she started her own practice 4 years ago, she worked 15 years as a psychiatric nurse. ________________________________________ LINKS TO KARINA Webseite: www.praktijkisness.nl Instagram: https://www.instagram.com/love_nature_shamanism/ Facebook: https://www.facebook.com/Karinashamanca LinkedIn: https://www.linkedin.com/in/karina-diemer-99b78a133/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Jamie Sams / 13 original clan mothers: https://www.google.com/aclk?sa=L&ai=DChcSEwj5hdSgmKL0AhUNjGgJHWNoAYoYABALGgJ3Zg&ae=2&sig=AOD64_1TO7gUlMWSUEnFTY8zIjNcYQsM5g&ctype=5&q=&ved=2ahUKEwiJ-cigmKL0AhXr7rsIHW03DGgQ9aACegQIARBN&adurl= ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Zunächst sprechen Gertrud Angerer und ich über ein grosses Thema, nämlich über Multitasking. Gertrud - als “geheilte Multitasking-Queen” - erklärt, was das Multitasking so attraktiv und verlockend macht. Die Definition von Multitasking lautet: “die Fähigkeit einer Person, mehrere Dinge gleichzeitig zu tun”. Für Viele ist das gleichbedeutend mit Kontrolle und das Gefühl niemanden zu brauchen, alles alleine zu können. Inzwischen ist es jedoch wissenschaftlich erwiesen, dass Multitasking sich negativ auf die Gesundheit auswirkt. Genau das führt uns zum nächsten Thema und zwar zu den Warnsignalen des Körpers und wie diese uns zur Heilung führen können. Gertrud teilt mit uns, wie radikal sich ihr Körper ihr mitgeteilt hat, sozusagen “STOP” gerufen hat und sie ihr Leben komplett umgekrempelt hat. Gertrud Angerer - Österreicherin, seit 25 Jahren in Zürich, 4x EX (ex Corporate Girl, ex Business Consultant, ex-Online Shop Owner, Ex Brustkrebs Patientin), Geheilte Multi-Tasking-Queen und 4-fach Mama - coacht Macherinnen und Overachiever, sich selber zu spüren, mit der Vergangenheit Frieden zu schliessen und die Zukunft leichter und mit mehr Spass und Flow im Jetzt zu gestalten. Sie verhilft ihren Klientinnen zu mehr Leichtigkeit und Selbstwertigkeit statt Hamsterrad im Leben. ________________________________________ LINKS TO GERTRUD Website: www.gertrudangerer.com Facebook: https://www.facebook.com/gertrudangererofficial Instagram: https://www.instagram.com/gertrud.angerer/ Linkedin: https://www.linkedin.com/in/gertrudangerertschopp/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Alan Cohen | A Deep Breath Of Life: 365 Daily Inspirations For Heart-Centred Living: https://amzn.to/3cHZORD Getruds Geschenk für Dich: https://gertrudangerer.com/drueck-pause-angst-lp Lifecuration Podcast | Episode 016 “Intro & Why I Love Tapping”: https://andrinatisi.com/episode-016/ Lifecuration Podcast | Episode 030 “The Freedom to Succeed with EFT” - Brad Yates EFT: https://andrinatisi.com/episode-030 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Rachael Waldinger and I have a conversation about how the needs of organizations and individuals working for them can be met. About how organizations can empower parents to take action and what leaders & managers can do to support working parents. Rachael shares with us her path from being a working mum to being a full-time mum and finding her way back to work. She describes how difficult the transition from home to work and vice versa can be. We speak about what it is that makes working parents “empowered”. And what empathy (versus sympathy) has to do with this all, i.e. listening and relating to what others have to say already makes a huge difference - not only among coworkers but also leaders. Another topic that came up is the differences between men and women when it comes to part-time work. The closing statement is that it is important to first connect on our similarities so that we can talk about what’s different without having the need to defend the differences and taking sides - that gives us more choices to choose from. Rachael studied Human & Organizational Development in the US and led a variety of different teams in the Healthcare Technology industry. She has her Advanced Executive Coaching diploma from the Academy of Executive Coaching and works currently with leaders and companies around the globe. Today she is the COO/Head Coach at parents@work and also the mother of two wonderful boys. In her COO role, Rachael is dedicated to helping companies, mothers and fathers master the transition to working parent. ________________________________________ LINKS TO RACHAEL Website: https://www.parentsatwork.com; https://www.cambiumcoaching.com Facebook: https://www.facebook.com/Parents-at-work-516210778763919 Instagram: https://www.instagram.com/parents_at_work/ Linkedin: https://www.linkedin.com/company/parentsatwork/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Educated by Tara Westover: https://www.amazon.de/Educated-A-Memoir/dp/B078RVFGZY/ref=sr_1_1?keywords=educated&qid=1636104836&s=books&sprefix=educated%2Cstripbooks%2C110&sr=1-1 Ways to support this podcast: https://andrinatisi.com/episode-040/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation. Usually, behind rituals & routines, there’s intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change. As Elena shares one of her guiding quotes: “I’m the sky watching all-weather move through me”. Elena Brower is a mother, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ________________________________________ LINKS TO ELENA Main Website: https://www.elenabrower.com/ Further Websites: https://www.practiceyou.com https://www.artofattention.com Facebook: https://www.facebook.com/elena.brower Instagram: https://www.instagram.com/elenabrower/ YouTube: https://www.youtube.com/user/ElenaBrower ________________________________________ LINKS MENTIONED IN THE INTERVIEW Books Audre Lourde / Sister Outsider: https://www.amazon.de/Sister-Outsider-Speeches-Crossing-Feminist/dp/1580911862 Joan Halifax: https://www.amazon.de/s?k=Joan+Halifax&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss_1 Other Application “Future”: https://www.future.co/ The Joe Rogan Experience / Podcast: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=24d5e8a6f099492c Costa Rica Retreat with Elena: https://elenabrower.com/event/innermost-wisdom-2021-retreat-blue-spirit-costa-rica/ Process Painting: https://www.processarts.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The Life Curation Podcast is an independent podcast. It was exactly one year ago that I launched it. Each and every episode brought me joy, fun, insights, and important learnings. So, if you like it as much as I do and want to support the production I'd be delighted. Different options to support the LIFE CURATION PODCAST Rate and write a review on Apple Podcast Share it with your community Share it on Social Media and tag me Support the production with monetary contribution - single or recurring ZKB bank account IBAN - CH69 0070 0110 0066 4163 8 or via TWINT to 079 191 1516. Please, mention "Life Curation Podcast". Please choose an amount that feels right for you, any support is very welcome and much appreciated! ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

This is a special episode on different levels. It is the one-year anniversary of this podcast and it is a topic close to my heart. In the intro, which is a little longer than usual, I share with you why “Where is home” or the feeling of home is a heartfelt topic for me and what home means to me. Many people live in a different place from where they were born, have family and friends all over the place, or simply feel the pull towards a certain place. I asked 6 people to tell their story, understanding, and meaning of home. I encourage you to dive into the questions for yourself: What do I need to feel at home? What and who makes me feel at home? In what places do I feel at home? How can I create and foster the feeling of home? ________________________________________ LINKS MENTIONED IN THE INTERVIEW TED Talk / Pico Iyer: https://www.ted.com/talks/pico_iyer_where_is_home?language=en This must be the place / Talking Heads: https://open.spotify.com/track/6aBUnkXuCEQQHAlTokv9or ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Diversity - Inclusion - Belonging. Three meaningful words, especially if seen under the aspect of their dependency on each other and if we can understand that their combination is actually a human approach. Inclusion makes diversity work and we all want to be part of something. The interview with Patrycja Pielaszek is very powerful and you might take away some life-changing learnings. Patrycja strongly promotes a compelling maxim: “un-learn | re-think | re-build” and fosters to do so together. Patrycja and I talk about how business and personal life are no longer separated. And why it is that nothing changes if nothing changes. By the way, the latter is Patrycja’s personal life motto and an important part of her experimentation. With this interview, I truly hope to make you feel courageous to embrace change, big or small and to one more time learn that nothing changes if nothing changes, and to also be soft with yourself in this process of constant flux. Patrycja Pielaszek is a forward-thinking innovation leader and serial entrepreneur with profound experience in discovering and unlocking growth opportunities across organizations and cultures. With her background in digital transformation, she’s helping small and large companies get better at 21st-century innovation. Her work is about boosting agile transformation, solution development, communication, collaboration, and co-creation ________________________________________ LINKS TO Patrycja Website: www.pielaszek.ch Facebook: https://www.facebook.com/PatrycjaPielaszek Instagram: https://www.instagram.com/patrycjapie Linkedin: https://www.linkedin.com/in/patrycjapielaszek/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Co-foundation at: www.jamesjar.ch Foundation and equality advocate builder at: www.wecoco.io Co-foundation and facilitator at: www.boost2rethink.ch ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

A very special title for a very special interview! I bet, the title instantly made you curious, asking yourself what exactly has a crime to do with therapy. And rightfully so! Rahel joyfully explains what crime, gangsters, and victims have to do with therapy and healing and where it all comes together. She describes, how it is all about the switch from being an actor in your life to becoming a director of your life. We also discuss why triggers are a survival strategy and how self-therapy is a perfect way to empower yourself and what is the difference to self-care. Rahel shares so many and easy-to-follow tips in this interview. For instance, how to use a kinesiologic self-test in order to find your triggers. We speak about how much is stored in our body and even more so in our subconsciousness. Rahel J. Papis is a kinesiologist & hypnotherapist and based in Zurich. Her goal is to transform therapy into a fun and surprising tool because healing isn't pretty, but the other side is pretty amazing. Once triggers are found there is space to reunite with your gems within. ________________________________________ LINKS TO RAHEL Website: https://www.rahelpapis.com/ Instagram: https://www.instagram.com/rahelpapis/ Facebook: https://www.facebook.com/rahelpapis.therapy/ Podcast: https://anchor.fm/sharingiscaringpod ________________________________________ LINKS MENTIONED IN THE INTERVIEW Rahel Papis - The Hive: https://raheljpapis.podia.com/hive Therapy in Crime - The Book: https://www.amazon.de/-/en/Rahel-Papis/dp/1913962628/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1623836882&sr=8-1 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Today I would like to introduce my daily manifestation practice to you, which has been quite life-changing for me. Before I dive into the uniqueness of it and “how-tos” I briefly talk about what manifestation is. This particular gratitude and manifestation practice is split into three parts. To learn more about it, just listen in. ___________________________ MENTIONED LINKS Gala Darling: https://galadarling.com/ My Gifts for You: https://andrinatisi.com/giftsforyou/ 5 Steps from Chaos to Clarity: https://andrinatisi.com/chaostoclarity/ ___________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The topic of this solo episode has been on my list for a while. Now is the time. I am sharing my thoughts on connecting to our core values, and I am sharing with you why it will help you to get to know yourself better, staying true to yourself as well as how to actually go about defining what they are for you. This tool can support you in coming back to your own personal truth at any given moment in your life. Especially in times of change or challenging moments, it is helpful to know what our personal truth and values are. And it is just as helpful to be aware of the fact that these values and our personal truth may change as well as respect that other people define their truth and their values differently. _______________________________ MENTIONED LINKS Value List Download: https://drive.google.com/file/d/1vCDL19GArGkmwbEJtmlnycTBLZvWIs4V/view?usp=sharing My Gifts for You: https://andrinatisi.com/giftsforyou/ 5 Steps from Chaos to Clarity: https://andrinatisi.com/chaostoclarity/ _______________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Health is Wealth - a motto that is the red thread in this conversation with Stefanie. We talk about certain misconceptions about Yoga that still exist, i.e. “The more flexible the better”. Also, we touch on how important it is to work with our body and the changes that come through age, lifestyle, injury as well as pregnancy. Yet another motto for all of us to live by is “Your body is your best teacher”. Meaning to be open to other movement practices and listen to your body about what’s she/he needs. In Stefanie’s eyes flexibility is somewhat overrated and what we all should rather take account of is integrity. Our body needs different components of movements just like it requires balanced and varied nutrition. Inevitably we talk about what “Functional Yoga” exactly is and how and why Stefanie came up with the creation of the “MyStrengthAbility Strap”. Spoiler alert: in the word “functional” is also the word “fun” …. Stefanie has a very curious mind to explore the body and learn constantly. After her training as a Physiotherapist in 2003. The direction of preventive health through motion quickly defined her passion. Yoga was an ideal companion to evolve from rehabilitation into preventative health education in the field of Health & Yoga. As Founder of Health & Yoga Switzerland, she organizes health & Yoga events; works as a Physio-and Yoga-therapist, a Yoga Teacher & Educator locally and nationally. __________________________ LINKS TO STEFANIE Website: www.healthandyoga.ch Instagram: https://www.instagram.com/mystrengthability/ Facebook: https://business.facebook.com/mystrengthability Youtube Channel: https://www.youtube.com/channel/UCfli79nSSgcNggqooHjC7uQ/videos Online Academy: https://academy.healthandyoga.ch __________________________ LINKS MENTIONED IN THE INTERVIEW Stefanie’s Offer for You: https://bit.ly/2V0H3DI Get a free black strap when buying a red strap. Both items must be put in cart discount code: AndrinaTisiPodcast valid till the end of 2021. Or use the direct link Stefanie’s Thursday Class: https://bit.ly/3jeEoPb __________________________ CONNECT WITH ME Website: www.andrinatisi.com My Gifts for You: https://andrinatisi.com/giftsforyou/ Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In dieser Episode spreche ich mit Simone Sesboüé. Simone ist promovierte Burnout Forscherin und Kinderwunsch-Coach. Letzteres leider auch heute immer noch ein schwieriges, ja fast schon tabuisiertes Thema. Kinderwunsch, ein Herzensthema für viele, nicht nur Paare sonder auch Singles. Wenn es mit dem Realisieren der Sehnsucht nach einem Kind nicht sofort gelingt, kann die Zeit des (noch) unerfüllten Kinderwunsches für manche sehr kompliziert, angstvoll und enttäuschend verlaufen. Das monatliche Hoffen und Bangen auf einen positiven Schwangerschaftstest und die Enttäuschung darüber, wenn es wieder nicht funktioniert hat oder wenn die Schwangerschaft in einer Fehlgeburt endet, kann die Betroffenen an ihre Belastungsgrenzen bringen. Mit jedem Zyklus, bei dem es nicht klappt, wird der Kreislauf aus Erwartungshaltung, dem Gefühl zu versagen und körperlicher Anspannung noch verstärkt. Simone und ich sprechen über die Höhen und Tiefen, unterschiedliche kulturelle Wahrnehmungen sowie die Erwartungshaltungen der Umgebung wie Familie, Freund und Arbeitgeber und wie wirklicher Support aussieht. Simone erzählt uns auch, wie ein Paar die Kinderwunschzeit bewältigen kann, ohne sich dabei als Paar zu verlieren. Simone hat selbst eine lange, herausfordernde Phase des unerfüllten Kinderwunsches erlebt. Genau diese persönliche Erfahrung hat sie ihre Berufung finden lassen. Aufbauend auf ihrer langjährigen Forschungstätigkeit als Stress und Burnout Forscherin, begleitet sie heute Frauen, Männer und Paare mittels Coachings und Hypnose auf dem Weg zum Wunschbaby, nach einer Fehl- oder Totgeburt oder auch beim Abschied nehmen vom Kinderwunsch. Ihre Vision ist es, dass Betroffene wieder Vertrauen in sich und ihren Körper gewinnen und zurück zu ihrer Lebenskraft finden und dadurch die Zeit des (noch) unerfüllten Kinderwunsches kraftvoll und selbstbestimmt erleben können. Zudem setzt sie sich dafür ein, dass Kinderwunschbehandlungen in der Schweiz nicht länger nur ein Privileg für Wohlhabende sind. Sie selbst bietet Gratis Coachings für Betroffene an, die sich eine Kinderwunschbehandlung nicht leisten können. _____________________________________ LINKS ZU SIMONE Webseite: www.fertilemindcoaching.com Simone bei LinkedIn: https://www.linkedin.com/in/simonesesboue/ Simone auf IG: https://www.instagram.com/simone_sesboue/?utm_medium=copy_link _____________________________________ IM INTERVIEW ERWÄHNTE LINKS Kostenloses Erstgespräch https://fertilemindcoaching.com/de/home-de/#contact Blogartikel “Wie gehe ich mit Fragen zur Kinderlosigkeit und Ratschlägen aus meinem Umfeld um?”: https://fertilemindcoaching.com/de/fragen-und-ratschlaege-kinderlosigkeit/ Lokale Selbsthilfegruppen: www.selbsthilfeschweiz.ch Facebook Kinderwunsch Gruppe in der Schweiz: https://www.facebook.com/groups/1507128989589376 Episode mit Shelly Sharon - Asking for Help without Shame or Fear: https://andrinatisi.com/episode-029/ _____________________________________ HIER FINDEST DU MICH Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Did you ever wonder how numbers can support you in your everyday life? Then this episode, with Remington Donovan's accessible, fun, and vibrant guidance, will open your eyes to the importance of numbers in everyday life. Remington is a numerologist, qabalistic tarot reader, seer, and teacher of kundalini yoga. Right from the beginning of our conversation, you will understand how he connects these techniques so that in interaction, all approaches result in a rounded overall picture. Based on the example of a tarot card he explains how this one card tells us a complete story when combined with all the techniques he has in store. 021 is a “5 year” and we recorded this just a few days after the summer solstice. Remington not only shares with us what these last 6 months have brought to us but also going forward what the teachings show us. A lot of people believe that multidigit numbers with all digits identical, aka repdigits, are lucky numbers. Remington explains their significance from a numerology point of view. Finally, he gives us some insights about his book - Numerology | A Beginner's Guide to the Mystic Significance of Numbers -, which will be released this year in November. It is a guide for beginners and teaches us how to incorporate numbers into everyday life. __________________________ LINKS TO REMINGTON Website: https://www.themysticalarts.com/ Instagram: https://www.instagram.com/themysticalarts/ Facebook: https://www.facebook.com/remingtondonovan Podcast: https://podcasts.apple.com/fr/podcast/the-mystical-artists/id1569254513 __________________________ LINKS MENTIONED IN THE INTERVIEW Numerology: A beginner's guide to the mystic significance of numbers: https://www.amazon.com/Numerology-beginners-mystic-significance-numbers/dp/1784884634/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= __________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Heute darf ich ein Gespräch mit Isabelle Stüssi mich euch teilen. Wir sprechen über den Weiblichen Zyklus aus Ayurvedischer Sicht und wie wir zusammen mit unserem Zyklus leben und ihn auch zelebrieren können. Isabelle führt aus wie die verschiedenen Phasen der Mens mit den Doshas des Ayurveda zusammenhängen. Isabelle hat wunderbare Rituale und viele gute und praktische Tipps für uns. Unter anderem auch Emergency Tipps und wie Ayurveda uns alle auch durch die Wechseljahre und Pubertät begleiten und unterstützen kann. Isabelle ist ganzheitliche Ayurveda Ernährungs- und Gesundheitsberaterin mit Fokus auf Frauengesundheit und Selbstpflege Praxen. Sie führt ayurvedische Kochkurse, Detox-Workshops, Cleanse-Tage und Retreats durch. Zudem ist sie Yogalehrerin und Inhaberin des Studio Yogisi in Zürich. In unseren modernen Zeiten erleben viele Frauen ihre Mens nicht mehr so sehr im Mondrhythmus, Isabelle erklärt uns warum und wie wir damit umgehen können. Ausserdem spricht sie darüber, wie wichtig es ist, die Menspflege nicht nur punktuell anzuwenden, sondern den Zyklus ganzheitlich zu betrachten. __________________________ LINKS ZU ISABELLE Website: https://www.yogisi.ch Instagram: https://www.instagram.com/studioyogisi/ Facebook: https://www.facebook.com/studioyogisi LinkedIn: https://www.linkedin.com/in/isabelle-stüssi-b3517226/ __________________________ IM INTERVIEW ERWÄHNTE LINKS Online Kochkurs mit Isabelle: https://yogisi.ch/workshops-sammlung/2021/ayurvedakochkurs-herbst-pzxny-3thn8 Kitchari Rezept: https://yogisi.ch/blog/2016/8/19/kitchari?rq=kitchari Buch “The Red Tent” : https://www.amazon.de/Red-Tent-Anita-Diamant/dp/0330487965 Seed Cycling: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/ Gutschein: Mit dem Code AYURVEDAWOW2021 bekommst du deine Ernährungsberatung CHF 20.- günstiger (gültig bis Ende September 2021) Gayatri Mantra (Song): https://open.spotify.com/track/1kYeYUOjvEX9Vg3Tb8VIHR Gayatri Mantra (Bedeutung): https://de.wikipedia.org/wiki/Gayatri-Mantra#Bedeutung Gayatri Mantra (Text): Om bhur bhuvaha svaha Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yonah prachodayat ____________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Today I have the honor to have Brad Yates as my guest. He explains in simple words what EFT is and for all the geeks out there he shares some of the latest scientific research. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Listening to our conversation you will know why. He makes it very light and fun. In Episode 016 I spoke about why I love tapping so much, how and when it can be used, and be helpful. EFT is a very practical tool that can be easily done - it works like the drumbeat for the backbeat of the healing process. Brad likes to call it energetic and emotional hygiene. Meaning it can be easily incorporated into your daily routines. Brad shares with us a funny story (spoiler alert: chocolate is involved!) of how he found tapping, respectively how tapping found him. We discuss the question of whether tapping also works for people who don’t believe in it and the importance of digging deep, asking questions on why we do and feel certain things, and at the same time being gentle with ourselves. At the end of our conversation, Brad guides us exclusively through a tapping sequence on not feeling good enough. Brad is the author of the best-selling children's book "The Wizard's Wish", the co-author of the best-seller "Freedom at Your Fingertips", and a featured expert in the film “The Tapping Solution”. He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 33 million times. More info is available at www.tapwithbrad.com. ______________________ LINKS TO BRAD Website: https://tapwithbrad.mykajabi.com/ Facebook: https://www.facebook.com/TapWithBrad/ Twitter: http://twitter.com/tapwithbrad Instagram: https://www.instagram.com/tapwithbrad/ YouTube: https://www.youtube.com/tapwithbrad Freebie: http://www.TapWithBrad.com/Gifts ______________________ LINKS MENTIONED IN THE INTERVIEW Dr. Roger Callahan: http://www.rogercallahan.com/callahan.php Dr. Peta Stapleton / The Science behind Tapping: https://petastapleton.com/ Gerry Craig: https://www.emofree.com Freedom Seekers Journal: https://thefreedomseekersjournal.com/ Lifecuration Podcast | Episode 016 “Intro & Why I love Tapping”: https://andrinatisi.com/episode-016/ EFT | Andrina Tisi: https://andrinatisi.com/emotional-freedom-techniques/ EFT - Freebie | Andrina Tisi: https://andrinatisi.com/Gifts_for_You/#EFT ______________________ BOOKS & FILMS BY / WITH BRAD The Wizard’s Wish: http://www.thewizardswish.com/ Freedom at your Fingertips: https://www.amazon.de/Freedom-Your-Fingertips-Emotional-Breakthrough-ebook/dp/B004UVZYGU The Tapping Solution: https://www.thetappingsolution.com/eft-tapping-film/ ______________________ CONNECT WITH ME https://www.andrinatisi.com https://www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

With pleasure, I am welcoming Shelly Sharon back to the podcast. You might know her from my very first episode: https://andrinatisi.com/episode-001/ This episode is a little different, as it is a conversation between Shelly and myself and less of an interview. We talk about a topic that is difficult for most of us: Asking for Help. We both share our personal experiences as well as from our experiences when working with clients. We also share a couple of tips on how someone can make the first steps and handle some hurdles along the way. To a certain extent, we all have been there. Believing and telling ourselves that asking for help means “I’m a failure”, “I’m weak”, “Something is wrong with me”, “I didn’t do it right” …. the list is endless! But what if asking for help can be taking the form of space? What if we get the chance to get to know ourselves better - layer by layer? Another subject we touch on is that sometimes we are not even aware that we need help. How do we know we need help? What are the signs that we are ready for professional help? As we believe that this is such an important topic Shelly and I will do a follow-up webinar on "How do we trust ourselves so we can ask and get the help we need". If you want to know more about that workshop please email me at hello@andrinatisi.com Shelly's mission is to help women who’ve been around the block with healing and self-growth when they want to deal with challenging feelings so they can deepen their self-trust and expression and feel deeply at home with themselves. Being a meditation teacher, life alignment coach, and writer with nearly 15 years of experience she helps people around the world come home to themselves. A former dancer, coffee shop owner, and a sought-after business consultant for social change, Shelly had a deep break-open experience in 2011 that led her to dedicate her life to helping people heal, feel and wake up. Originally from Israel, Shelly traveled as a nomad in the East for three years and settled in Zurich, Switzerland, with her beloved partner and two white cats. Shelly’s offering private coaching, workshops, and retreats worldwide. ____________________________ LINKS to Shelly Website: https://www.shellysharon.com Facebook: https://www.facebook.com/FeelingExpressingRealising/ Instagram: https://www.instagram.com/shellysharon_lifealignment/ LinkedIn: https://www.linkedin.com/in/shelly-sharon/ ____________________________ CONNECT with Me

In this episode, I am happy to have Eric Hartman back on the podcast. Two weeks ago, he and my dear friend Niki Inglis were here together and we talked about Radical Communication. The link to that episode is below. Today Eric and I talk about the benefits of men gathering in a group and why he started a Men’s Group. Over the last few years, women's circles have become very popular, there will be a future episode on that topic, however, I feel very few people talk about Men’s Group. At the beginning of our conversation, Eric shares what motivated him to start a local Men’s Group in the first place. He describes what makes this group a safe space and why trust and confidentiality are so important to be able to open up and talk about feelings. We close up the conversation with Eric’s advice for all the men out there. Eric was born in New York City, USA, and grew up in Vancouver. He is a passionate elementary school teacher, and he enjoys using music and puppets as core strategies in his pedagogy. Other passions include cycling, sailing, languages, travel, and being in the mountains. Eric is a founding member of a men's discussion group and has attended several men's weekend retreats. He is president of the Pacific Bluegrass and Old-Time Music Society and has been part of several performing musical bands. Eric has a BA in Religious Studies, with a focus on Judaism, a Bachelor in Elementary Education, and a Masters in Music Education, with a focus on World Music. He has one adult son and three adult step-daughters. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. LINK to ERIC Pacific Bluegrass and Old-Time Music Society: https://www.pacificbluegrass.ca/ ___________________________________ LINK to PODCAST EPISODE WITH NIKI & ERIC https://andrinatisi.com/episode-026/ ___________________________________ BOOKS MENTIONED IN THE INTERVIEW Robert Masters, To Be A Man: https://bit.ly/3ouk8Lm Clyde Henry, Men's Group Manual: https://bit.ly/3wlnof3 Robert Bly, Iron John - A Book about Men: https://amzn.to/3bIft3j Bill Kauth, A Circle of Men: https://amzn.to/3weWANf _______________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Mindful Body Scan - a simple technique to clear away stress that often builds up in our body. Today’s mindful body scan meditation can effectively calm you down, reduce stress, and can help you feel more present or in the moment. And for those of you who are having a hard time to find sleep, this can help you to find just that very moment to peacefully fall asleep. This body scan is not only beneficial in the evening, you can do it at any time during the day. It can help to regain balance when life feels shaky and bring you back to the center and steady you again. So give it a try! The object of a body scan is to have an “in-the-body” experience, connect with the body and feel gratitude for our body. In the body scan, you methodically bring attention to different parts of the body. Since the body is a dynamic organism that’s always changing, no two body scans will ever be completely alike. As you continue to practice, you’ll discover what Martha Graham sagely noted: “The body says what words cannot” (Hanna 2006, 33). The body has its own wisdom, and if you listen, it can communicate where physical tension, thoughts, and emotions lie within your body. When you practice the body scan, first simply become aware of physical sensations by exploring their felt sense. There’s no need to analyze or manipulate your body in any way; just feel and acknowledge whatever sensations are present. Through this deep investigation, the body may begin to reveal a whole range of feelings. In this way, the body scan can bring you in touch with many aspects of your life. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. _________________________________________________________________________ CONNECT WITH ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

“Radical Communication” - when hearing this term for the first time, a lot of people could be put off and rather see some kind of “aggression” behind it. What it means is to say what needs to be said even if it means discomfort and communicate with anyone in our lives in a sincere, careful, and loving way. In this episode, I am talking to my dear friends Niki Inglis and Eric Hartman on that topic. Niki and I have been friends for many years, we have worked, traveled, and even lived together. Niki for me is an inspiration, a mentor, a soul sister, and one of these people I would, and probably even have, call at 2 am if I need to. Eric, her partner, and I have gotten to know over the years and all I can say, I wish I could spend more time with him, pick his brain and listen to his music. Niki and Eric share with us what the difference between “communication” and “radical communication” for them means. This naturally leads to the next question: “Where is the difference between feminine and masculine communication?”. They describe the road it took them to get where they are today in their partnership communication and what they’ve learned from each other on this journey. And they share with us how they keep on track with the help of joint rituals, practices, and habits. For instance the “weekly check-in questions”, which you find below. Our conversation is not only about the communication between partners, but also with anybody else in our life, as children, friends, and family. Niki and Eric tell us how much their efforts to adopt “Radical Communication” into their life influence their communication with others. Niki and Eric have a wealth of experiences, personally and professionally. They live and work on unceded land in Vancouver British Columbia / Canada. Niki teaches Yoga, has a Master's in Architecture and a Master's in Education. She has been teaching public classes, retreats, and workshops individually and collaboratively for 18 years. Teaching teachers is her true love, and she has taught in over ten 200 Hour training. Eric was born in New York City, USA, and grew up in Vancouver. He is a passionate elementary school teacher, and he enjoys using music and puppets as core strategies in his pedagogy. Other passions include cycling, sailing, languages, travel, and being in the mountains. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ___________________________________________ LINKS TO Niki’s Website: www.javayoga.ca Niki on Facebook: https://www.facebook.com/watch/javayoganiki/ Niki on Instagram: https://www.instagram.com/niki_inglis/ Eric | Pacific Bluegrass and Old-Time Music Society: https://www.pacificbluegrass.ca/ ______________________________________________________________ LINKS MENTIONED IN THE INTERVIEW David Deida, The Way of the Superior Man: https://deida.info/ Gary Chapman, The Five Love Languages: https://www.5lovelanguages.com John Gray, Beyond Mars and Venus: https://marsvenus.com/ Authentic Sex Podcast | Episode 101 “Understanding Men”: https://bit.ly/3tfdRUM The Gottman Institute: https://www.gottman.com/ ___________________________________________________________ Niki’s and Eric’s weekly check-in questions 1. How are you feeling about us today? 2. Is there anything from the past week that you would like to discuss? 3. How can I make you feel more loved next week? 4. How do you feel about our sex life right now? 5. Is there anything I can improve in the kitchen? ______________________________________________________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

F.E.A.R., also an acronym for False Evidence Appearing Real. And this acronym shows us that maybe we don’t have to fight our fears or anxieties but rather work with them, even embrace them, in the here and now. Catherine and I dive into the subject of fear and all those things and events that can be triggered by fear. as well as what induces fear and anxiety in the first place. Catherine shares some personal experiences she went through in her life and the ways she managed to work with it instead of fighting it. She also has a few tips and tricks you can start using right away. Catherine's background as a film producer taught her about the dynamics of a team. She saw first-hand how fears and anxieties can affect a leader’s decision. This experience motivated Catherine to want to work with leaders and inspire them to make a bigger impact. Through Catherine’s knowledge, personal experience, studies in nutrition, and being a leader herself, she has extensive experience with understanding anxiety and fears and how they can take over your business and personal life. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ____________________________________________ LINKS TO CATHERINE Catherine's Website: https://catherineackermann.com/ Catherine on Instagram: https://www.instagram.com/thefearmiracle/ Catherine on Facebook: https://www.facebook.com/FearMiracleCoach Catherine on LinkedIn: http://linkedin.com/in/catherine-ackermann-05297665 _____________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Essential Oils - https://bit.ly/3u3zQiS Meditation - https://bit.ly/3gLha3y Breathing Techniques - Jay Shetty / Think like a Monk - https://bit.ly/3nrcxNr Bachblüten - https://bit.ly/3nuVVo4 Nutrition Guide to ease anxiety - https://bit.ly/2R32lyy Tapping / EFT - https://bit.ly/3aLfZNP ______________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

LESS WASTE - ein hochaktuelles Thema. Ich spreche mit Corinne Küng und Manuel Mahler darüber, wie wir in unserem Alltag alle zusammen einen Beitrag leisten und weniger Abfall produzieren können. Die beiden erklären, wo die Unterschiede zwischen No-Waste, Low-Waste und Less-Waste liegen und warum sie von Less-Waste sprechen. Nach dieser Episode kannst du aus dem Erfahrungsschatz von Corinne und Manuel aus dem Vollen schöpfen und bist ausgerüstet mit vielen Tipps & Tricks sowie vielen Links, Less Wast praktikabel in dein Leben einzubauen. Oder du lernst vielleicht noch etwas Neues, wenn du dich damit bereits beschäftigst. Corinne ist selbstständig tätig als NESC-Coachin, als Vegane Ernährungsberaterin und Co-Host des Gedankengrün Podcasts. Manuel ist Sekundarlehrer und passionierter Velomech. Die beiden sind seit knapp 4 Jahren ein Paar und leben in der Stadt Luzern. Seit sie, bei einer Velotour um den Vierwaldstätter See beschlossen haben, ein “Less Waste Experiment” zu machen, widmen sie sich diesem Thema immer mehr und mit vollem Herzen. _______________________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKS Läden in Luzern https://www.waerchbrogg.ch/quai4/ http://www.gaenterli.ch https://unfahrpackt.ch FoodCoop Luzern https://tante-emmen.ch Läden und Märkte in Zürich https://foifi.ch https://chezmamie-biovrac.ch/magasins https://www.zuercher-maerkte.ch/marktplätze.html https://www.marta-flohmarkt.ch/ https://www.thenewnew.ch Fair Fashion https://www.glore.ch (Luzern und Zürich und online) https://rrrevolve.ch (Zürich und online) _______________________________________________________________________________________ LINKS ZU CORINNE UND MANUEL www.instagram.com/veloegge (Manus Velo-Werkstatt) www.instagram.com/lesswasteluzern www.facebook.com/lesswasteluzern www.lesswasteluzern.ch www.corinnekueng.ch www.instagram.com/corinnekueng www.facebook.com/corinnekuengluzern www.gedankengruen.ch www.instagram.com/gedankengruen.ch www.facebook.com/gedankengruenpodcast _______________________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

In this episode, I share with you my thoughts on the nowadays so often used term, “letting go”. The more I feel I have to or should let go the less it happens and things rather start to tighten up than loosen up. I share with you 3 german words that have had an impact on me lately and how they feel more supportive. You will also hear what we can learn from one of the first boy bands :-) ____________________________________________________________________________ Let it be: https://www.youtube.com/watch?v=QDYfEBY9NM4 She let go: https://safire-rose.com/books-and-media/poetry/she-let-go ____________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Heute spreche ich mit Pascale Weber. Sie arbeitet als Psychologin und eidgenössisch anerkannte Psychotherapeutin in einer Klinik für integrative Medizin in der Zentralschweiz. Wir sprechen darüber, wie sich die Pandemie und alles was damit einher geht auf die verschiedensten Gruppen aller Altersklassen ausgewirkt hat bzw immer noch auswirkt. Wir thematisieren auch, wie sich der Stellenwert von Nähe und Distanz verschoben und verändert hat. Und darüber, was wir für uns selbst und für unsere Mitmenschen tun können, um mit den zusätzlichen Herausforderungen umzugehen. Falls Du Dich gerade einer dieser Herausforderungen stellen musst, dann sind sowohl Pascale als auch ich immer für Dich da, Dich mit unseren jeweiligen Angeboten aktiv zu unterstützen. Vergiss nicht: Du bist nicht allein! Neben ihrer Tätigkeit in der Klinik mit Fokus auf ganzheitliche Behandlung und Prävention von psychischen Störungen wie Burnout, Depressionen und Schlafstörungen, hat sie sich mit mit einer eigenen Praxis unter dem Namen emotionness selbständig gemacht. Hier bietet sie Achtsamkeitskurse für die Bewältigung und Rückfallprävention von Depressionen und Ängsten sowie online-Therapien an. Pascale ist ursprünglich aus dem Wallis, was auch nach vielen Jahren in Bern am Dialekt noch gut hörbar ist. Schon immer war der Bezug zur Natur und Bewegung für sie ein zentraler Anker und wichtiger Bestandteil für die eigene psychische Gesundheit. Seit wenigen Wochen ist sie Mama einer kleinen Tochter und lebt mit ihrem Partner am Vierwaldstättersee. ______________________________________________________________________________ LINKS Webseite: www.emotionness.ch Facebook: https://www.facebook.com/emotionness.ch Instagram: https://www.instagram.com/emotionness.ch/ ____________________________________________________________________ HIER FINDEST DU MEHR ÜBER MICH www.andrinatisi.com https://andrinatisi.com/life-curation/ www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION ______________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKS Plattform für psychische Gesundheit rund um das neue Coronavirus: https://dureschnufe.ch Youtube Film Coronavirus einfach erklärt für Kinder: https://www.youtube.com/watch?v=_kU4oCmRFTw Artikel über unsere Grundbedürfnisse und Coronakrise: https://www.klaus-grawe-institut.ch/blog/die-coronakrise-oder-chance-wieso-die-aktuelle-lebenssituation-fuer-uns-alle-gleich-und-doch-so-unterschiedlich-ist/

Often women happen to exclude the most exquisitely feminine parts of themselves which happen to be the seat of our power, inner wisdom, and purpose.⁠ Often there is a lot of shame and guilt connected to our emotions, our pleasure, our cycle, and our femininity. Tamara shares with us how to reconnect to the power within ourselves when we think we have none left. She explains how we can use the huge potential for healing from our female ancestry line, what this has to do with womb healing, and how we can reconnect to that space within ourselves and nourish that wisdom that’s already there. Tamara is the founder of The Spiral Path, a Yogini, and a mother. She lives on Vancouver Island in Canada surrounded by magical forests and a wild ocean. She has always had a deep and powerful relationship to nature, and specifically to the earth herself. She is on a mission to awaken womxn to the wisdom of their wombs and the spiritual power available through consciously relating to their cyclical nature. _____________________________________________________________________________ LINKS TO TAMARA Website: www.tamaratiana.com Facebook: https://www.facebook.com/tamara.tutt Instagram: https://www.instagram.com/tamara_tiana/ _____________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Yoni Mudra: https://www.brettlarkin.com/yoni-mudra/ The Spiral Path Program: https://tamaratiana.com/the-spiral-path-2/ Mark Wolynn / Inherited Family Trauma: https://markwolynn.com/ The episode about Female Archetypes (german): https://andrinatisi.com/episode-015/ _____________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION _____________________________________________________________________________

Das Wort „Enneagramm“ kommt aus dem Griechischen: Ennea heisst „neun“ und Gramm steht für „Struktur“. Es ist ein System, das neun verschiedene Strukturausprägungen von Menschen beschreibt. Und dieses System kann uns bei einem besseren Verständnis für uns selbst und unsere Mitmenschen helfen. Man könnte es auch als eine Art Landkarte der Seele bezeichnen. Denn, es fördert die Toleranz für Menschen ungemein, wenn man versteht das jeder Mensch die Welt durch seinen ganz eigenen Filter wahrnimmt. In der heutigen Folge gibt uns Estella einen Überblick über die neun Typen des Enneagramms und beschreibt, wie wir dieses Wissen auf eine unterstützende Art in unseren Alltag integrieren können. Sei dies uns selbst gegenüber oder auch im Umgang mit unseren Mitmenschen. Als dipl. Gesangspädagogin hat Estella festgestellt, dass die Arbeit mit der Stimme es den Menschen ermöglicht sich selbst zu begegnen und die eigenen Verhaltensmuster zu erkennen. Was sie dazu bewegte sich als Zert. psychologische Beraterin ILP und Transformationscoach ausbilden zu lassen, um ihre Klienten auch dahingehend besser beraten zu können. Estellas vielseitiges Angebot erstreckt sich von Gesangsunterricht und Training für Sprechen & Auftreten über Lösungsorientierte psychologische Beratung, Enneagramm Coaching und Gesangstherapie. ______________________________________________________________________________ Im Interview erwähnte Links Buch "ENNEAGRAMM" von Gabriele Labudde: https://bit.ly/2OZojBl ______________________________________________________________________________ Links zu Estella Benedetti Webseite: www.gesangsstudio.com & www.head-and-heartwork.ch Facebook: https://www.facebook.com/Stimmtraining.Luzern LinkedIn: https://www.linkedin.com/in/estella-benedetti-759960122/ ______________________________________________________________________________ Hier findest Du mehr über mich www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Almost exactly a year ago COVID19 drove us in the first lockdown. With this episode, my idea is to give people who live in very different situations a voice and have them in short contributions share how they experienced this first year of the pandemic; what they learned, what challenges they encountered, and what positive outcomes they experienced. I gave each of them the same 3 questions: • What did you learn this year - your learnings • What wasn't easy - challenges • What opportunities and positive things brought this year - Gifts This episode endorses once more my intention to design this podcast bi-lingual. Some people will share their findings in (Swiss)-German and some in English. You will hear a restaurant owner, a doctor, and experiences with homeschooling from a teacher and parent point of view. How it is to have a mother in a care home, is considered high risk and what it means to be working in the culture and theater sector. You will hear a single talk about her dating experience, how it was as a yoga studio owner as well as the voice of a financial advisor. I encourage you to answer the above questions for yourself as well, and if you feel up for it, send them to me. I would love to hear how YOUR year was. _______________________________________________________________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

I am so thrilled to have my dear friend Caitlin Ball as my guest today. We speak about a subject that concerns lots of women: Body Love and Body Confidence. Caitlin shares her own journey to body love with us and she gives us some tips on how we can start to grow our self-worth through body love. We talk about the difference between Switzerland and the US as well as how it is different for women and men. Caitlin also shares her experience as a mom and how we can support children becoming body-loving and body-confident human beings. For years Caitlin lived in Switzerland, has traveled Europe extensively, and is now back in the US. Caitlin is a Health & Lifestyle Coach helping women quit dieting so they can finally trust their food choices, be confident in their bodies, and love their lives. Through her Quit Dieting for Good group program, 1:1 coaching, and local workshops, she teaches women how to eat intuitively and take care of their whole self, inside and out. She can’t live without dark chocolate or red wine and doesn’t think anyone should have to! _______________________________________________________________________________________ LINKS to Caitlin Website: https://caitlinball.com/ Podcast: https://caitlinball.com/podcast/ Facebook: https://www.facebook.com/teaspoonliving Instagram: https://www.instagram.com/caitlinballhealth/ _______________________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION _______________________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Caitlin’s Group Program: https://caitlinball.com/quit-dieting-for-good/ Caitlins Offer for You: caitlinball.com/training

Ayurveda - eine ur-alte Tradition und Philosophie. Dr. Janna Scharfenberg, praktische Ärztin, Ayurveda Expertin, Bestseller-Autorin, Yogalehrerin sowie Gesundheits- und Ernährungscoach, erklärt uns in dieser Episode wie sich Ayurveda in das Leben moderner Menschen überall integrieren und kombinieren lässt, ohne seine kraftvolle Wirkungsweise zu verlieren. Wir sprechen vertieft über das Thema “Innere Reinigung” aus Ayurvedischer Sicht und wieso es gerade im Frühjahr ein sehr gute Zeit ist, sich dies zu gönnen. Janna teilt mit viel Herzblut ihr Wissen über ganzheitliche Medizin, Ayurveda, Ernährung, Yoga und Gesundheit. Und unterstützt und inspiriert Menschen zu einem einfach gesunden Leben. Janna lebt mit ihrer Familie in Zürich und ist im gesamten deutschsprachigen Raum für Vorträge unterwegs. ___________________________________________________________________________ HIER FINDEST DU MEHR ÜBER JANNA Website: https://drjannascharfenberg.com/ Podcast: https://drjannascharfenberg.com/blog-podcasts/ Facebook: https://www.facebook.com/DrJannaScharfenberg/ Instagram: https://www.instagram.com/dr_janna_scharfenberg/ ________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKS Ayurvedischer Gesundheitstest: https://drjannascharfenberg.com/gesundheitstest/ Ayurvedic Spring Cleanse: https://drjannascharfenberg.com/ayurvedic-spring-cleanse/ Tutorials: https://drjannascharfenberg.com/homeretreat/ Isabelle Stüssi: https://yogisi.ch/ayurveda _______________________________________________________________________ HIER FINDEST DU MEHR ÜBER MICH www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

This episode is all about EFT (Emotional Freedom Technique), which is also called “Tapping”. I explain what EFT is, why I love this tool so much, how and when it can be used, and be helpful. And after that introduction to EFT, together we dive right into a tapping sequence on feeling all the feelings. ______________________________________________________________________________ LINKS MENTIONED IN THE EPISODE More about EFT on my website: https://andrinatisi.com/emotional-freedom-techniques/ _________________________________________________________________________ An introductory video about EFT: https://andrinatisi.com/Resources/#EFT _________________________________________________________________________ Podcast with Karin Hagelin about EFT: https://andrinatisi.com/episode-006/ _________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Bei Archetyp denken viele sicherlich sofort an C.G. Jung. Den Schweizer Psychiater und Psychologen, der die Existenz von Archetypen vorwiegend aus dem Vergleich von Motiven aus Träumen, Märchen, Sagen und astrologischen Vorstellungen sowie vergleichender Religionswissenschaft und Mythologie abgeleitet hat. In meinem Gespräch heute mit Katrin Sprondel geht es jedoch im Besonderen um die Weiblichen Archetypen. Katrin erläutert welche Archetypen es gibt und ob und wie sie in Beziehung zueinander stehen. Wir sprechen auch darüber, ob das ein eher abstraktes Konzept ist oder ob sich das Wissen um die Weiblichen Archetypen in den weiblichen Alltag integrieren lässt. Katrin und ich haben uns vor einigen Jahren in der Yoga und Essential Oils Community in Zürich kennengelernt. Sie stammt ursprünglich aus Deutschland. Hat aber von 2005 bis Mitte 2020 in Zürich gelebt. Heute lebt und arbeitet sie im Burgund / Frankreich. ______________________________________________________________________________ MEHR ÜBER KATRIN ______________________________________________________________________________ Website: katrinsprondel.com Facebook: https://www.facebook.com/katrin.sprondel LinkedIn: https://www.linkedin.com/in/katrinsprondel/ ______________________________________________________________________________ MEHR ÜBER MICH www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION ______________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKS TEXT VON MILENA FLUSS - https://andrinatisi.com/wp-content/uploads/2021/02/FRAUEN-DIESER-ZEIT.pdf IM KREIS DES LEBENS - Elisabeth Davis, Carol Leonard - https://www.arun-verlag.de/index.php/artikeldetails/kategorie/frauen/artikel/im-kreis-des-lebens-elizabeth-davis-carol-leonard.html THE WOMEN'S WHEEL OF LIFE - Elisabeth Davis, Carol Leonard: https://elizabethdavis.com/books/the-womens-wheel-of-life-thirteen-archetypes-for-every-woman/ KÖNIGIN UND SAMURAI - Veit und Andrea Lindau: https://veitlindau.com/koenigin-samurai/ DAS ROTE ZELT - Anita Diamant: https://www.amazon.com/s?k=das+rote+zelt+anita+diamant&i=stripbooks-intl-ship&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss THE RED TENT - Anita Diamant: https://www.amazon.com/Red-Tent-20th-Anniversary-Novel/dp/0312427298 DIE WOLFSFRAU - Clarissa Pinkola Estés: https://www.randomhouse.de/Taschenbuch/Die-Wolfsfrau/Clarissa-Pinkola-Estes/Heyne/e165297.rhd WOMEN WHO RUN WITH WOLVES - Clarissa Pinkola Estés: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

My guest today is a published author, communication specialist as well as a year-long practicing yogi. In my conversation with Chris Corbett, we dive deep into creativity and how it can be an expression of our vision as well as support our healing journey and on our spiritual path. Chris shares how Indian Philosophy plays into his life and his book “Nirvana Blues”. And yes, Chris reveals that some of the characters in his book are not only fiction but are based on real people. I met Chris shortly after moving back to Switzerland when he started coming to my Yoga classes. We quickly and easily connected and stayed in touch ever since. Chris was born in the UK and grew up in Northern California where he was educated at the University of California in Berkeley and Santa Cruz. Living in Los Angeles he worked for Playboy Magazine, Walt Disney, and on various films including an Academy Award Winner and documentary projects in Europe, America, and India. He also owned a publishing business for eight years with a brother-in-law of one of the Beatles, operating from one of the oldest studios in Hollywood. Moving to Switzerland he’s been engaged in corporate communications at multinational organizations. His novel - Nirvana Blues - which was published in Germany and America soon will be followed by a non-fiction book that shows what the Matterhorn, David Bowie, mindfulness all have in common. As well, a second novel is on the way set in the world of the international art scene and private banking. ______________________________________________________________________________ MORE ABOUT CHRIS Website: www.chriscorbett.com Facebook: https://www.facebook.com/chriscorbettauthor Instagram: https://www.instagram.com/chriscorbett001/ LinkedIn: https://www.linkedin.com/in/corbett1/ ______________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION ______________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Elizabeth Gilbert - https://apple.co/3t1aSR5 Vancouver Vedic astrologer - https://jeffreyarmstrong.com Autobiography of a Yogi book - https://yogananda.org/autobiography-of-a-yogi Voice coach - https://www.drvoice.tv

Diese Episode ist definitiv anders als die bisherigen. Denn diesmal sind die Rollen vertauscht. Ich werde von Irina Horvath - einer Podcast Kollegin, vom Awakening Podcast - interviewt und wir sprechen über das Leben, meinen beruflichen Hintergrund, ein bisschen über meine Geschichte und meinen Weg und darüber, dass oftmals “Veränderung die einzige Konstante ist”. Irina und ich teilen eine Leidenschaft - das Tanzen. Und so haben wir uns auch kennengelernt, bei einer “Trance Dance” Veranstaltung. Irina’s Vision ist, dass Frauen sich an ihre innewohnende Schöpferkraft erinnern. Sie möchte Wege aufzeigen, wie Frauen sich von Ängsten und Unsicherheiten befreien können, um das eigene volle Potential zu erkennen und in dieses Leben zu bringen. ________________________________________________ Mehr über Irina www.irinahorvath.com www.irinahorvath.com/podcast ________________________________________________ Mehr über mich www.andrinatisi.com www.andrinatisi.com/life-curation www.andrinatisi.com/about ________________________________________________ Im Interview erwähnte Links https://glorialatham.com https://veitlindau.com https://tobemagnetic.com

Today’s guest is my dear friend Aylin Karadayi. Aylin and I talk about the energetics of numbers, their connection to the so-called magic square, and how we can adapt it into our daily life. Aylin explains the relationship between these two even deeper when Katonah Yoga comes into play. Aylin embodies a wealth of knowledge and resources as her path led her through cultural sciences studies, event management, music, Yoga, her former plant-based food business AYLA REAL FOOD, holistic health coachings, and eventually to AYLA REAL HEALTH. Aylin was born and educated in Zurich, Switzerland, but her oriental roots will always be a part of her life. Besides her job she loves practicing Yoga, studying, cooking, listening to music, spending time with her partner, family, her dog Aki and her friends. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ________________ More about Aylin: • Aylin's Website: https://www.aylarealhealth.com • Aylin on Instagram: https://www.instagram.com/aylin_karadayi/ Links mentioned in the interview: Christine Bengel: https://www.christinebengel.ch • Magic Square: https://bit.ly/398g9No • Nevine Michaan – Founder and creator of Katonah Yoga: https://bit.ly/38hvKed Programs Aylin is offering: • Weave it in: https://www.aylarealhealth.com with Reni Bickel: https://www.renibickelyoga.com • Everyday Hero: https://www.everydayhero.yoga/ • Mirjam Hayman: https://www.mirjamhaymann.com • Ancient Knowledge Modern Essential: https://www.aylarealhealth.com with Sandro Varisco: https://www.sandrovarisco.ch Inspirations shared by Aylin: • Wild Geese by Mary Oliver: https://bit.ly/2JPjZT7 • Tao Te Ching - Chapter 2: https://bit.ly/3hLclFX • Erykah Badu - Didn't Cha Know (Spotify): https://spoti.fi/2XcmDFD • Erykah Badu - Didn't Cha Know (Lyrics): https://bit.ly/3nks1B8 Let’s connect: • Website: www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION/ • Email: hello@andrinatisi.com

Happy New Year. From all my heart to yours; may you and your loved ones be healthy and happy. May this be the year we hug each other again, dance and sing and have tones to celebrate. Today is the beginning of a new cycle. With or without a New Year's resolution the beginning of the year most likely come with hopes and dreams, vision and goals. In this meditation, I am taking you on a journey to tap into how you would like TO FEEL in different areas of your life. And yes, it is a wonderful meditation to do at the beginning of the year, but really you can do it anytime. Have a pen and journal close by to take notes. Feel free to share it with your community. Let’s connect: • Website: www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION/ • Email: hello@andrinatisi.com

Merry Merry Christmas to you and your loved ones. May it bring you peace, health and lot’s of love. As the holidays, and this year especially, are a wonderful time to get cozy on our couch, I thought I will share some of my favorite books with you. The order I am introducing the books in, is completely random and I am not being sponsored to make any of these recommendations. These are just all books that had an impact on me and I truly love. Below you will find the links to each of them. • What I know for sure – Oprah Winfrey • The Forty Rules of Love | Die 40 Geheimnisse der Liebe (DE) - Elif Shafak • City of Girls | City of Girls (DE) – Elizabeth Gilbert • The Café at the Edge of the world | Das Café am Rande der Welt (DE) • The Big Five for Life | The Big Five for Life (DE) - John Strelecky • The beautiful No - Sheri Salata • The year of Yes - Shonda Rhimes I have more books that I will introduce in a follow up episode. I would also love to hear what books have inspired you and made a difference in your life. Message me! Let’s connect: • Website: www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION/ • Email: hello@andrinatisi.com

We are approaching the Winter Solstice and following that, the 12 Holy Nights, also called “Rauhnächte”. In this Solo Episode, I talk about the traditions and legends around the Winter Solstice and how the Rauhnächte relates to it. And with that, I hope to give you some impulses and ideas on how you could celebrate this very special period. This period offers rituals that can help you to find a friendly closure with the current year and give you motivation and inspiration for the coming year. And I also invite you to join me in this journey as I will - same procedure as every year - again set up an email series, giving you daily inputs. If this episode inspired you, feel free to send it on to your community for them to find rituals and inspiration during the time between the years. So, that we all can tap into the insights and wisdom that lays within us supported by this spiritual and magical time. I really appreciate you being here and tuning into the Life Curation Podcast may this be a magical time for you and your loved ones. Links: • Newgrange: https://www.newgrange.com/winter_solstice.htm • Podcast-Episode 005: https://andrinatisi.com/episode-005/ • Sign up for "Rauhnächte | Online Mini-Series: https://andrinatisi.com/rauhnachte-free-online-mini-series/ Let’s connect: • Website: http://www.andrinatisi.com • Instagram: https://www.instagram.com/andrinatisi/ • Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In this episode, I talk with my guest, Sarah Santacroce, about the paradigm shift we are currently experiencing in the world of work and business. Sarah practices a more holistic approach to business and marketing and calls her way Gentle Marketing which is based on human connection, empathy, and kindness. In our conversation, we have a look at where we are right now and what brought us here, from a business perspective. And we also talk about trends and tendencies that can be seen in the world of business for 2021. Sarah shares a fresh perspective and doesn’t shy away from calling things out that no longer work for many of us when it comes to the current marketing model. Moreover, she conveys her tips on how to embrace the doing and the being as well as a different and more holistic way to measure success. Running a successful LinkedIn Consulting business for more than 12 years, sparked a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing. Sarah offers to the audience a free 1-page marketing plan on her website. • Sarah Santacroce: https://sarahsantacroce.com/ • Sarah’s Kickstarter Campaign: http://sarahsantacroce.com/kickstarter • Sarah’s Podcast - The Gentle Business Revolution: https://apple.co/3mr8zmu • Sarah on Facebook: https://www.facebook.com/sarahsantacroce • Sarah on Twitter: https://twitter.com/sarahsantacroce • Sarah on LinkedIn: https://www.linkedin.com/in/sarahsantacroce/ Books mentioned: • Sarah’s Book: http://bit.ly/3axkT1f • Brené Brown - Dare to Lead: https://bit.ly/3qmgdAP • Katherine May - Wintering: https://bit.ly/3qv6usi Let’s connect: Website: http://www.andrinatisi.com Instagram: https://www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Mein Gast in dieser Episode ist Selina Kempf. Ihr größter Wunsch ist es, dass Menschen die Magie in ihrem Leben wieder entdecken, echte Freude spüren und dass sie verstehen, dass nicht immer alles erklärt werden muss um doch zu existieren. Besonders intensiv haben wir über das Thema Medium, ihre Ausbildung in diesem Bereich und sensitive Lesung gesprochen. Selina beschreibt wie man sich die Arbeit als Medium vorstellen muss und was sie dazu bewegt hat diese Ausbildung zu machen. Wir sprechen auch über die Magie der Transformation und was genau Magie für sie bedeutet. Selina’s “Day-Job” ist in einem ganz anderen Bereich. Und so spricht sie darüber, wie sie diese doch recht unterschiedlichen Welten & Tätigkeiten unter einen Hut bringt. Und schließlich bietet Selina allen Hörerinnen und Hörer an, bei ihr eine GRATIS Session für eine Geistheilung zu buchen, diese ist Ortsunabhängig. Melde Dich einfach per Mail bei ihr und gib an, dass Du über diesen Podcast davon erfahren hast. Weiterführende Links zu Selina Kempf: • Website: https://www.selinakempf.com/ • Facebook: https://www.facebook.com/selinakempfofficial • Instagram: https://www.instagram.com/selinakempf_official/ Wenn Dir diese Episode gefallen hat, dann teile sie doch gerne mit Freunden & Familie. Und ich würde mich riesig über Deine Rezension bei Apple Podcasts/iTunes oder der Plattform auf der Du Podcasts hörst freuen. Lass uns in Verbindung bleiben: www.andrinatisi.com

Today’s guest has a special place in my heart. Karin Hagelin is a Certified Grief Recovery Specialist and certified in EFT Tapping. Karin helped me tremendously after my brother passed away in 2013 and introduced me to the amazing powers of EFT. We are talking about the different aspects of grief and when we can feel loss besides when someone we love passes away especially with what is happening this year with COVID. Karin shares some amazing insights and tips on what we can do to support ourselves and others. She gives us a good explanation of what grief is all about, points out that grief is not only associated with someone having passed away, and describes the biggest misconception with regard to loss. Furthermore many people often don’t know what to say or do when someone is going through a difficult time. Karin shares with us what she feels is most helpful and how support could look like. Karin is originally from Sweden and has been living in Zurich since 2005. She is a mother of 3, her oldest daughter passed away at only 8 months. Karin is generously offering to all the listeners a free discovery session of 45 minutes. Get in touch with her via the contact form on her website and refer to this podcast episode. Below are all the links mentioned during this episode. ________________________ More about Karin Hagelin: • Website: https://karinhagelin.ch/ • Facebook: https://www.facebook.com/karinanderssonhagelin/ • Instagram: https://www.instagram.com/karin_lifecrisis_coach/ • LinkedIn: https://www.linkedin.com/in/karinhagelin/ • Movie "Inside Out": https://bit.ly/3kMLdpE • Podcast "David Kessler and Brené on Grief and Finding Meaning": https://bit.ly/3nE5AHK More about Andrina Tisi: • Website: https://andrinatisi.com/ • Tapping Video & Ressources: https://andrinatisi.com/resources/ • EFT / Tapping: https://andrinatisi.com/emotional-freedom-techniques/ • My Story: https://andrinatisi.com/about/#my-story

Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care. So, I’m happy to share some rituals, habits, and routines with you that are helping me to strengthen my physical, emotional, and mental sanity. Especially during the winter season. With this episode, I’d like to inspire you to find new rituals and traditions, explore the options, open your mind and heart to something new, and maybe even something different. Message me with your input and your questions, I am thrilled to hear from you and learn what you take away from this episode was. If you enjoyed this episode feel free to share it! And I would love for you to consider leaving a short review on Apple Podcasts/iTunes. ____________ Let’s connect: • www.andrinatisi.com • hello@andrinatisi.com Links to resources I am mentioning: • Episode 2 - "Reiki und die heilenden Kräfte von Berührung": https://andrinatisi.com/episode-002/ • Dance Playlist: https://spoti.fi/3nepj0n • Relaxing Piano Playlist: https://spoti.fi/2UmEwQo • My Yoga Classes (online & in Studio): https://bit.ly/35oqV1v Freedom App: https://freedom.to/ Meditations: • https://andrinatisi.com/episode-003/ • https://drjoedispenza.com/collections/meditations-english • https://www.oakmeditation.com • https://insighttimer.com • https://www.headspace.com • https://veitlindau.com/meditation/ Essential Oils: https://andrinatisi.com/essential-oils-resource/

Cris Bueno is my guest in this episode. I met Cris Bueno a few years ago when she came to one of my yoga retreats. Right from the beginning, Cris struck me as a young dynamic, and ambitious woman, and I am thrilled to have her on my podcast today. We talk about what it means to be young, female, and successful in the finance sector in Switzerland. Cris shares her refreshing insight and experiences. During this conversation, we touch on topics such as the question “When being promoted in the banking industry, what was more challenging being a woman or being very young?”. Another quite interesting topic is the actual development of working environments. And yes, we also touch on the subject of “Money and wealth are still a pretty big taboo topic”. Cris also talks about her own experiences with burnout and lets us know how she handled it. Cris is an economist by education and a banker by profession. Since finishing her studies in London, she has had the opportunity to work with several Swiss institutions, from global banks to local family offices. She was only 27 years old when she was appointed Vice President in one of Switzerland's top 2 banks. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. Let’s connect www.andrinatisi.com

In this episode I am guiding you into a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day. It is a time that is demanding a lot from us and to regularly charge our batteries will help us stay connected and strong. Here are also the links I am mentioning: • Survey: https://forms.gle/M7QgUoRvFHkdeDnQ7 • Insta: https://www.instagram.com/andrinatisi/ • Resources: https://andrinatisi.com/resources/

Ein Gespräch mit Nadine Brotschi über die Kraft von Reiki, Berührung und deren heilende Wirkung vor allem auch in einer Zeit in der es viel um körperliche Distanz geht. Shownotes: • www.nadinebrotschi.ch • https://www.facebook.com/nadinebrotschiyoga • https://www.instagram.com/nadinebrotschi Du bekommst 20% auf die erste Reiki Behandlung mit dem Gutscheincode 20Andrina20.