Are you curious about how nutrition affects the exercise induced oxidative stress reaction and recovery? Then listen now. In this episode, we explore how the body responds to intense training through oxidative stress and recovery. The discussion highlights the role of nutrition, especially polyphenols and carbohydrates, in managing exercise-induced oxidative stress, and improving recovery. We also talk about the study design, its key findings and real-world applications, and the researcher’s motivation and personal experiences behind this project.