Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, dog trainer, coach, and longtime student of mindfulness. Life with a reactive dog can feel overwhelming. But what if the first step toward calmer walks has nothing to do with your dog? In this episode I share some of my own story of living with a reactive dog and how I discovered that regulating my own nervous system was the missing piece. You’ll learn why calm truly starts with you and how this shift can transform your life. Because calmer walks don’t start with a quick fix. They start with you. And your calm is your dogs safe place. If your enjoying the podcast, I’d love for you to subscribe, and if you feel like leaving a review, that would make my day. You can always find out more about me and what's new on my Instagram profile and on Facebook. If you want to be among the first to receive news about courses, webinars and other goodies sign up for my newsletter right here. I promise not to spam your inbox and you can unsubscribe at any time And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog