00:00 Highlights 00:56 Intro 01:04 Significane of "passive awareness" for healthy living 27:55 Meditation Starter 29:02 Outro In these Life Surfing Podcasts Bhashkar Perinchery answers questions from everyone seeking pragmatic and effective solutions regarding emotional and energetic challenges, holistic health and the inner journey. Subscribe to Premium Access and get all the latest Talks on relevant topics from Bhashkar Perinchery. https://podcasters.spotify.com/pod/show/bhashkar-perinchery/subscribe Infos from Info Break To book a session write an E-Mail to info@lifesurfershouse.com or call +49761709665 or go to bhashkarperinchery.com Udemy Link Music from pixabay.com Sound Effects from pixabay.com( Positive Logo Opener by Muzaproduction and more) Podcast recorded December 2025 Keywords: self-awareness, mindfulness, meditation, conditioning, unconscious patterns, attention, presence, habitual reactions, inner process, judgment, opinions, projections, clarity, consciousness, victim mentality, identification, automatic reactions, self-mastery, responsibility, transformation, transparency, inner confrontation, non-interference, observation, inner tendencies, letting go, common sense, personal development, deepening awareness, world development