How to improve posture, reduce strain, and feel better at your desk In this episode of Work. Health. Me., occupational physician Andrea Leipelt explains how ergonomics at the computer workstation affects health, focus, and productivity. Learn how small adjustments to posture, monitor position, and daily routines can help reduce neck pain, back discomfort, and eye strain. Simple changes can make a big difference for healthier and more effective work. Contact: arbeit.gesund@web.de Resources: OSHA – Ergonomics: https://www.osha.gov/ergonomics Eye health tips: https://www.aoa.org Keywords: ergonomics, workstation setup, office ergonomics, workplace health, posture, movement breaks, eye strain, computer work, workplace wellness, occupational health