ab 12 • Audiobook • 01:31:48 • September 2026

Your mind starts talking before your feet hit the floor. By mid-morning you are replaying yesterday's conversation, running the what-ifs on tomorrow, and holding all of it in your shoulders and jaw. This audiobook gives you four full 30-minute self-hypnosis sessions to listen to seated and fully aware, at home, on a lunch break, or before a stressful meeting. Each one opens with a long progressive relaxation, takes you down a ten-step staircase deepener, and then works in slow, present-tense Ericksonian suggestion on one daytime worry pattern, from morning racing thoughts and spiralling what-ifs to work pressure, decision paralysis, and tension held in the body. Every session anchors a breath-based calm trigger you can use anywhere, then brings you back up with a gentle count so you feel clear and steady. The pacing is human and unhurried, with real space between suggestions, so the calm has time to settle in. Find a quiet chair, press play, and let the worry loosen its grip.