Beyond Lifespan Longevity Podcast (English Edition)
Mario Gietl & Max Griessinger
Podcast
Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand. Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.
Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack
Gestern•11:26
Cold showers in the morning for better focus and fat burning? Mario and Max debunk myths about brown adipose tissue, explain how cold actually affects the nervous system, show how box breathing helps during ice baths, and explain why people who take cold showers get sick less often.
ADHD or Just Distracted? Dopamine, Hyperfocus and Late Diagnosis
Vor 2 Tagen•52:58
Constantly distracted, yet able to spend hours on something you love—is it ADHD? Medical Doctors Mario Gietl and Max Griessinger explore adult ADHD, dopamine, hyperfocus and late diagnosis. Plus: treatment approaches, a listener’s question about being diagnosed at 41, and this episode’s biohack on sleep timing.
Alcohol and Health: What Just One Drink Does to Your Sleep, Brain and Body
Vor 3 Tagen•59:03
Even one alcoholic drink can disrupt sleep, increase next-day stress and cause cellular damage. We explain why there is no risk-free level of alcohol consumption—and why drinking can still feel relaxing at first.
Dementia Prevention: 14 Risk Factors That Can Protect Your Brain
Vor 3 Tagen•1:11:34
Up to 45% of dementia cases may be preventable or delayable through modifiable risk factors. We cover blood pressure, blood sugar, sleep, exercise, hearing loss, diet, social connection and lifelong learning—and the steps you can take now.
How to Sleep Better: Why Light, Caffeine and Alcohol Matter More Than Supplements
Vor 3 Tagen•1:03:24
Taking magnesium or melatonin but still sleeping poorly? The problem is often not the supplement—it is light, caffeine, alcohol, late meals, temperature and stress. Learn why your circadian rhythm matters more than another sleep pill.
B Vitamins Explained: B12, Folate, B6, Deficiency and Safe Supplementation
Vor 3 Tagen•53:44
B vitamins are often considered harmless, yet deficiencies can have serious consequences and excessive vitamin B6 may cause nerve damage. We explain all eight B vitamins, common deficiencies, lab markers, risk groups and how to choose a B-complex.