Vor 2 Tagen • 1 Std. 14 Min.

You finish the plate even when you stopped being hungry halfway through. Or you eat so fast that fullness arrives ten minutes too late, and you wonder whether surgery is the only way to make your stomach say enough. This daytime self-hypnosis program gives you the virtual gastric band experience while you are awake and relaxed. A slow, soothing narrator guides you through four full sessions. You fit a self-adjusting band in your imagination, learn to notice the first quiet signal of fullness, slow down at meals and grow comfortable with smaller portions. Each session moves through five clear stages and ends with a steady count back to alertness, so you can listen at lunch, on a quiet afternoon or before dinner. A simple 21-day listening plan shows you when to return to each one. Picture leaving food on your plate without a second thought and feeling settled instead of stuffed. Choose a calm moment today, press play and let the suggestions settle in.