13.11.2020 • 36 Min.

Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care. So, I’m happy to share some rituals, habits, and routines with you that are helping me to strengthen my physical, emotional, and mental sanity. Especially during the winter season. With this episode, I’d like to inspire you to find new rituals and traditions, explore the options, open your mind and heart to something new, and maybe even something different. Message me with your input and your questions, I am thrilled to hear from you and learn what you take away from this episode was. If you enjoyed this episode feel free to share it! And I would love for you to consider leaving a short review on Apple Podcasts/iTunes. ____________ Let’s connect: • www.andrinatisi.com • hello@andrinatisi.com Links to resources I am mentioning: • Episode 2 - "Reiki und die heilenden Kräfte von Berührung": https://andrinatisi.com/episode-002/ • Dance Playlist: https://spoti.fi/3nepj0n • Relaxing Piano Playlist: https://spoti.fi/2UmEwQo • My Yoga Classes (online & in Studio): https://bit.ly/35oqV1v Freedom App: https://freedom.to/ Meditations: • https://andrinatisi.com/episode-003/ • https://drjoedispenza.com/collections/meditations-english • https://www.oakmeditation.com • https://insighttimer.com • https://www.headspace.com • https://veitlindau.com/meditation/ Essential Oils: https://andrinatisi.com/essential-oils-resource/