27.05.2022 • 25 Min.

Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it. Here are a few things I am talking about in this episode: * That the body stores everything * How trauma is subjective and individual and a few different kinds of trauma * I share some of Dr. Peter Levine’s writing * That we can learn from animals and embrace our instinctive human animal * What Bottom-up means * I am touching on the nervous system and the polyvagal theory (announcement of a future episode) __________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW In an Unspoken Voice by Peter Levine: https://amzn.to/3LNSGTe The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3Nw3h6h _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION