06.01.2025 • 41 Min.

In this episode of the MainAthlet Track & Field Podcast, we’re joined by one of the greatest sprinters of all time, Justin Gatlin. With a career spanning over two decades, Justin has achieved Olympic gold, multiple World Championship titles, and a reputation as one of the most mentally and physically resilient athletes in the history of track and field. Tune in as Justin takes us behind the scenes of his legendary victory in the 2017 World Championship final. He shares how he trained his explosive starts, improved his top-end speed, and adapted his technique to compete with the fastest men in history. Beyond the track, Justin reveals his secrets to mental toughness, his approach to building good habits, and how he continues to stay active through new challenges like Spartan Races. We also dive into his latest projects, including his podcast "Ready, Set, Go" and his new book "Ready, Set, Go!: From Grind To Glory" which offers a deeply personal look at his journey. Whether you’re an athlete, a coach, or simply a fan of inspiring stories, this episode is packed with insights and practical advice to help you perform at your best. Don’t miss it! ? Hier findest du den MainAthlet-WhatsApp Kanal ?? Hier gibt es mehr Infos zum Mainathlet Coaching? ? MainAthlet auf Instagram ?? Schneller auf den ersten Metern Du filmst deine Starts – aber weißt du auch, worauf du dabei achten musst? Mit „Schneller auf den ersten Metern“ lernst du, deine Beschleunigung anhand klarer Schlüsselpositionen zu analysieren, dein Hauptproblem zu erkennen und dein Training gezielter auszurichten. Das Rock-’n’-Roll-System wurde von Dr. Tobias Alt und mir entwickelt und verbindet biomechanisches Wissen mit konkreter Trainingspraxis. Im kompletten Bundle erhältst du: ? Hier findest du das Buch, den Videokurs und das komplette Bundle: https://www.mainathlet.de/workbook/sprint-speed/schneller-auf-den-ersten-metern/ Hosted on Acast. See acast.com/privacy for more information.