01.02.2023 • 33 Min.

Dealing with emotions through eating is commonly known but not openly discussed. Amongst women and men, any eating disorder is either played down or not recognized as such and limits our potential in professional and business life. I am chatting with Anne Kotzur, nutrition coach, in this episode, on emotional eating. Eating and nourishing our body through food should be the most intuitive skill we have ever developed. Yet, it happens that we start using food to calm down, fight the sadness, avoid taking up complex tasks or kill boredom, and this is where the fight against our emotions starts.