ab 12 • Audiobook • 01:11:04 • Oktober 2026

You say yes before you've even thought about it. Then you spend the evening resentful, exhausted, and wondering why you never seem to have time for yourself. This science-grounded audiobook helps you recognize which of the Four Automatic Yeses runs your life: the Peacekeeper, the Fixer, the Chameleon or the Overgiver. You'll hear why your brain reaches for agreement so fast, see your pattern play out in everyday scenes at work, at home and with friends, and learn what to do differently. Every chapter closes with word-for-word scripts for saying no without guilt, one small step to try today, and a 30-second recap you can replay whenever you need it. You keep your warmth and lose the cost that came with it. Self-worth starts to feel ordinary instead of earned. Press play, find your pattern, and practice your first honest answer today.