Loneliless - A Podcast to Reconnect
Welcome to Loneliless – A Podcast to Reconnect. Join Medical Doctor Lea Merkel and Actress & Producer Enya Elstner as they explore loneliness and social connection. Each episode hosts open conversations with experts from science, practice and lived experience to break the stigma and explore pathways to greater social connection. Connect with us: Instagram: https://www.instagram.com/loneliless.podcast TikTok: https://www.tiktok.com/@loneliless.podcast YouTube: http://www.youtube.com/@loneliless.podcast LinkedIn: https://www.linkedin.com/company/lonelilessde Email: info@loneliless.de Disclaimer: The Loneliless Podcast is for informational purposes only and does not constitute medical, psychological, or therapeutic advice. Views expressed are those of the speakers. Personal stories shared represent individual experiences and may not apply to everyone. If you are struggling or feel distressed, please reach out to a health care professional or local support services. In Germany, you can contact the National Helpline at 116 123. International listeners can find local resources at findahelpline.com.
Alle Folgen
Does Social Media Really Make Us Lonely? with Alex Quattrone
Does social media make us lonely — or can it help us connect? In this episode of Loneliless, we speak with Alex Quattrone, social innovator and researcher, about loneliness, social media, and digital connection among young adults. Drawing on insights from a recent study conducted by Neighbourly Lab and King’s College London in collaboration with Snapchat, Alex shares a more nuanced picture of how young people connect online. Together we explore why young people are particularly vulnerable to loneliness, how different social media platforms serve different social needs and why young people’s voices must be central to research, policy, and platform design. Listen now — and join the conversation on social media and loneliness. About our guest: Alex Quattrone is a social innovator who believes communities should be at the heart of every decision. With a decade of experience working across public, private and charity sectors - including Neighbourly Lab - he leads participatory research and co-design projects tackling challenges from mental health to climate change.
From Mexico City to Berlin: Building Connection Abroad with Paulina Moreno
What does it mean to build connection far from home? In this episode of Loneliless, we talk to Paulina Moreno about moving from Mexico City to Berlin and starting over 9,700 kilometers away from home. Paulina shares her experiences with loneliness, cultural differences, and finding community abroad. From building routines and a chosen family to reflecting on discrimination and belonging, this episode offers personal insights into building connection far from home. We’d love to hear from you — share your thoughts, experiences, or questions you’d like us to explore in future episodes. About our Guest: Paulina Moreno was born and raised in Mexico City. In 2023, she moved to Berlin to pursue her studies in International Management, alongside personal reasons that led her to start a new chapter abroad. Since then, she has been navigating life in a new city — learning how to adapt, build meaningful connections, and grow while living far away from home.
Loneliness in the City: Finding Connection in Urban Life with Prof. Dr. Mazda Adli
Do Cities Make Us Lonely? In this episode of Loneliless, we explore how urban living shapes our wellbeing and what we can do to find connection in the city. Our guest is Prof. Dr. Mazda Adli, psychiatrist and stress researcher, who explains why loneliness is a form of social stress, how urban environments affect our mental health, and what individuals, neighborhoods, and cities can do to foster connection. From the urban advantage and neurourbanism to public spaces and everyday interactions, this episode offers insights and practical perspectives on finding connection in urban life. We’d love to hear from you — share your thoughts, experiences, or questions you’d like us to explore in future episodes.
Why We Started Loneliless: A Podcast on Social Connection
Welcome to the very first episode of Loneliless - A Podcast to Reconnect. In this introduction, hosts Lea and Enya share their personal experiences, why they started this podcast and what to expect from season 1. You'll also hear how loneliness differs from social isolation, what recent WHO data reveals about how widespread it its, and how deeply our physical and mental health are shaped by social connection. We’d love to hear from you! Please share your thoughts or questions you’d like us to explore in future episodes. Connect with us: Instagram: https://www.instagram.com/loneliless.podcast TikTok: https://www.tiktok.com/@loneliless.podcast YouTube: https://www.youtube.com/loneliless.podcast LinkedIn: https://www.linkedin.com/company/lonelilessde Email: info@loneliless.de Disclaimer: The Loneliless Podcast is for informational purposes only and does not constitute medical, psychological, or therapeutic advice. If you are struggling, please contact a health professional or local support services (Germany: 116 123; international: findahelpline.com). © 2025 Enya Elstner & Lea Merkel — Loneliless®
Trailer
Welcome to Loneliless – A Podcast to Reconnect. Join Medical Doctor Lea Merkel and Actress & Producer Enya Elstner as they explore loneliness and social connection. Each episode hosts open conversations with experts from science, practice and lived experience to break the stigma and explore pathways to greater social connection.
