When your nervous system is stuck in "high alert," your body feels restless and "wired." This meditation uses deep physical grounding to shift your state from the sympathetic to the parasympathetic nervous system. By focusing on gravity and proprioception, we signal safety to the brain and lower cortisol levels. Use the power of physical weight to ground your energy, release the tension of the day, and sink into a state of heavy, restorative rest. Ich bin Isabelle Havers, Meditationstrainerin, und begleite dich mit ruhigen, klar geführten Meditationen – für mehr innere Stabilität, Selbstvertrauen und bewusste Pausen im Alltag. 🎧 Weitere Meditationen & Kurse:Insight Timer: https://insighttimer.com/isabellehavers 📺 YouTube:https://www.youtube.com/@MeditierenmitIsabelleHavers 📸 Instagram:https://www.instagram.com/isabellehavers 💻 Website:https://www.isabellehavers.com ☕ Unterstütze meine Arbeit:https://ko-fi.com/isabellehaversmeditationen Wenn dir diese Meditation gutgetan hat, freue ich mich über eine Bewertung und ein Abo – so hilfst du, dass noch mehr Menschen diese Ruhe finden können. This guided meditation supports you in calming your nervous system, releasing emotional tension, and coming back into a clear, grounded connection with yourself.It is for moments when your mind feels busy, your body feels tense, or you simply want to slow down and breathe again. My name is Isabelle Havers, meditation teacher, and I guide you through calm, clear practices designed to create inner stability, self-trust, and conscious pauses in everyday life. 🎧 More meditations & courses:Insight Timer: https://insighttimer.com/isabellehavers 📺 YouTube:https://www.youtube.com/@MeditierenwithIsabelleHavers 📸 Instagram:https://www.instagram.com/isabellehavers 💻 Website:https://www.isabellehavers.com ☕ Support my work:https://ko-fi.com/isabellehaversmeditationen If this meditation supported you, I would truly appreciate a rating and a follow.It helps this podcast reach more people who are looking for calm and clarity.