Online Business By Design

In this engaging episode of the Online Business Body Design Podcast, host Ivana Ivanek interviews Michelle, a seasoned entrepreneur with a 15-year background in corporate manufacturing and engineering. Michelle shares her accidental journey into entrepreneurship, her bold move to Florida, and the challenges she faced in transitioning into a new job market. The discussion dives deep into lead generation strategies, the importance of nurturing leads, and the significance of data-driven decision-making in business. Grab your favourite note taking device and get inspired!

In this episode of the Online Business by Design Podcast, host Ivana Ivanek discusses the importance of effective goal-setting as we head into the third quarter of 2025. Ivana shares practical tips for achieving your goals, handling life's unexpected challenges, and overcoming imposter syndrome. She also talks about her personal journey of moving countries and how it has impacted her business. Whether you're looking to increase your visibility, generate leads, or launch a new product, this episode provides valuable insights on how to make the most of the remaining days of the year. Grab your favourite note- taking device and enjoy the listen!

In this episode of the Online Business by Design podcast, hosted by Ivana Ivanek, Ivana addresses the common feelings of guilt that entrepreneurs face when taking breaks, especially while in the midst of building their business. Reflecting on her own experiences of taking time off during a busy summer in Europe, Ivana explores the importance of seeing the bigger picture and understanding that taking breaks is essential. Grab your favourite note-taking device and enjoy the listen!

In this episode of the Online Business by Design podcast, host Ivana Ivanek addresses a common concern about building a personal brand. She discusses how to maintain and evolve a personal brand without starting from scratch, even as your business or services change over time. Ivana uses real-world examples to illustrate the importance of personal branding beyond colors and logos. Grab your favourite note-taking device and get inspired.

In this episode of the Online Business by Design podcast, Ivana Ivanek addresses a common issue many entrepreneurs face: the guilt of wanting more and not feeling good enough. From her conversations in Vienna, Ivana explores the subjective nature of success and the importance of celebrating small daily achievements. Tune in to reevaluate your approach to success and learn how to appreciate every step of your business journey.

In this episode of the Online Business by Design podcast, host Ivana Ivanek sits down with wellness expert Terry to discuss the crucial link between personal health and business success. Terry shares her journey from a high-stress career in tech and media to becoming a wellness expert, highlighting the importance of physical health, mental well-being, and personal growth in running a successful business. Terry's story offers valuable insights into overcoming burnout, the impact of perimenopause, and building a healthier, more authentic self. Listeners will learn practical tips for improving their health, managing stress, and ultimately enhancing their business performance. Grab your favourite note taking device and enjoy the listen.

In this episode of the Online Business by Design podcast, hosted by Ivana Ivanek, leadership expert Chris Robinson delves into his journey from salesperson to vice president of Maxwell Leadership. Chris emphasizes the importance of mentorship, collaboration over competition, and maintaining clarity in one's goals. He introduces his seven-step framework for combating complacency and achieving high-impact leadership by shifting focus from individual success to helping others succeed.

In this enriching episode of the Online Business by Design podcast, host Ivana Ivanek sits down with Marci Rossi, a business strategist renowned for transforming chaos into streamlined workflows. They discuss the importance of setting up automated systems for scaling your business, the psychological elements of customer experience, and the crucial role of keeping a personal touch in automated communication. Marcy shares her journey from being an attorney to becoming a business strategist, highlighting significant milestones and lessons learned, including how she overcame personal challenges to reshape her career. Tune in to discover effective strategies for automating your business processes while maintaining a human connection.

In this episode of the Online Business by Design podcast, host Ivana Ivanek reflects on her visit to Austria, sharing personal anecdotes about her family and experiences growing up. She discusses the emotional struggle of balancing her desire to live abroad with the nostalgia and responsibilities tied to her home country, as well as the consequences that must be accepted when making decisions. Ivana transitions to discuss social media, highlighting new features on platforms like Instagram and emphasising the importance of creating authentic, responsible content in today's digital age because what we put out there has consequences too.

In this episode of the Online Business by Design podcast, host Ivana Ivanek delves into the dynamics of building a successful small business in today's digital space. Ivana discusses the misconception that only 'boring' businesses can generate substantial wealth and emphasizes the immense opportunities within the digital transformation industry. She shares her personal journey of settling in Curacao, the challenges of navigating a new entrepreneurial hub, and the significance of building a personal brand. Grab your favourite note-taking advice and get inspired.

In this captivating episode of the Online Business by Design podcast, host Ivana Ivanek welcomes special guest Christian Ray Flores, who shares his extraordinary journey from a child refugee to a global influencer and entrepreneur. Christian offers invaluable insights into aligning purpose and influence, overcoming burnout, and leveraging unique personal experiences to build a powerful personal brand. Take your favourite note-taking device and tune in for actionable advice on thriving in the digital age and harnessing the unparalleled opportunities of today's world.

In this episode of the Online Business by Design podcast, host Ivana Ivanek explores the dynamics between AI and human interaction in business. She emphasizes the importance of human connection in an AI-dominated landscape. Ivana introduces strategies for building trust and credibility with potential clients. She also discusses the concept of 'trust recession' and how to navigate it as a service provider in today's digital business landscape.

In this episode, host Ivana Ivanek and Laura Doman discuss in front of the camera confidence. Discover essential facial and vocal exercises to enhance your on-camera performance. Learn how to loosen up your facial muscles with exaggerated expressions and fun tongue twisters. Understand the importance of being natural, conversational, and engaging when speaking on camera. Grab your favourite note-taking device and enjoy the listen.

In this episode of the Online Business by Design podcast, host Ivana Ivanek welcomes Andrea Liebross, author and host of the She Thinks Big podcast. Andrea shares her journey from a 10-year corporate role to becoming a big-thinking expert in business growth. She discusses the concept of 'Future You,' the importance of thought options, and overcoming the 'messy middle.' Grab your favourite note-taking device and enjoy the listen. Want to work with me? Go my website

In this episode of the Online Business by Design podcast, host Ivana Ivanek discusses the importance of building a personal brand and overcoming the discomfort associated with being visible on social media. Ivana shares personal anecdotes, including her journey in dance classes, to illustrate how facing and embracing discomfort can lead to personal and professional growth. Enjoy the listen!

In this episode of the 'Online Business by Design' podcast, host Ivana Ivanek talks with Laura Zavelson about transitioning from corporate life to entrepreneurship. Laura shares her journey from leaving corporate finance in 2000 to co-founding a software company, launching a successful brand strategy agency, and becoming a professor of entrepreneurship. The discussion emphasizes the importance of thought leadership, personal branding, and leveraging one's unique approach to stand out in the crowded digital marketplace.

In this episode of Online Business ByDesign, host Ivana Ivanek delves into the importance of 'thinking big' for entrepreneurs. Ivana discusses societal conditioning that limits our vision and provides strategies to allow oneself to dream bigger. She emphasizes the significance of having a grand vision to set oneself apart in a saturated market. This episode is a motivational guide for anyone aspiring to create meaningful change and build a successful business.

In this episode of the Online Business by Design podcast, host Ivana Ivanek sits down with Yamuna Bihari, an entrepreneur who transitioned from living as a monk to mastering Ayurveda and holistic business scaling approaches. Together, they discuss leveraging spiritual practices within a business framework, addressing the duality of life, and the significance of integrity in achieving business success. Yamuna shares how he helps individuals align their personal and professional lives through the Conscious Business GPS system, offering insights on marketing with authenticity and pursuing one's true purpose.

In this episode of the Online Business by Design podcast, host Ivana Ivanek welcomes Tarryn Reeves, founder of Automatic Authority Publishing & Press House, to explore how writing a book can significantly impact your business growth. Tarryn shares her riveting personal journey from Zimbabwe to Australia, through corporate life, and eventually to entrepreneurship. Speaking about the transition from corporate ladders to establishing her own successful publishing company, Tarryn provides invaluable insights into the three publishing options: traditional publishing, self-publishing, and hybrid publishing.

In this episode of the Online Business by Design podcast, your host Ivana Ivanek delves into the challenges and strategies for building a digital business in a competitive industry. Tune in to learn how to navigate skepticism, leverage your expertise, and create a thriving digital business.

In this episode of the Online Business by Design podcast, host Ivana Ivanek is joined by content coach and designer, Abby Bradetich. They discuss the challenges women face in showing up authentically online, the importance of breaking free from societal expectations, and how to develop a personal brand that reflects your true self. Grab your favourite note-taking device and get inspired.

In this episode of the Online Business by Design podcast, host Ivana Ivanek dives into the true meaning of authenticity in building a personal brand. Ivana discusses the common misconceptions about authenticity on social media and provides actionable insights on creating a visibility strategy that resonates with your audience without being overly vulnerable. Tune in to learn how to make meaningful connections and stand out in the digital space.

In this episode of the Online Business by Design podcast, host Ivana Ivanek welcomes Dana Johnson to discuss how to leverage Pinterest as an evergreen marketing tool. Dana shares her journey from a 9-5 job to becoming a successful entrepreneur and delves into practical steps on using Pinterest to drive traffic and generate leads. The episode covers key metrics for Pinterest success, the concept of evergreen content, and strategies for visual storytelling.

In this episode of the Online Business Play Design podcast, host Ivana Ivanek welcomes Kayla Burch, an expansion coach for high achievers. They discuss breaking free from subconscious limitations and embracing a new definition of success and wealth. Key topics include personal definitions of success, the impact of family and societal beliefs on our view of wealth, the importance of inner work, and the fear of success versus failure. Grab your favourite note-taking device and get inspired.

In this episode of the Online Business by Design podcast, host Ivana Ivanek emphasizes the importance of building and maintaining your own email list as a fundamental asset for your business. Ivana discusses why relying solely on social media is risky and explains how email marketing can provide a personal and direct way to connect with potential customers. She shares her personal shopping experience to illustrate how early engagement and personalized follow-ups can lead to sales.

In this episode of the Online Business By Design Podcast, host Ivana Ivanek sits down with Dr. Natalia Wiechowski, a former international speaker, best-selling author and award-winning LinkedIn expert. Natalia shares her transformative journey from a high-achieving 'LinkedIn Unicorn' to her authentic self. After two significant sabbaticals, she discusses overcoming personal and professional challenges, embracing creativity, and integrating feminine energy into her life and work. Natalia provides insights into her new perspective on personal branding, her current daily routine, and the importance of vulnerability in building meaningful connections. Grab your favourite note-taking device and get inspired!

In this episode of the Online Business by Design podcast, host Ivana Ivanek welcomes back guest Loren Cellentani to explore how to turn emotions into stories that sell. Grab your favourite note-taking device and enjoy the listen.

In this episode of the Online Business by Design podcast, I discuss four habits that might be hindering your progress toward building a successful business.

In this episode of the Online Business by Design Podcast, we explore the often-overlooked issue of burnout, especially among high-achieving women, with guest Dr. Zarya Rubin.

In this episode of the Online Business by Design podcast, I delve into transitioning from traditional business practices to building a robust online presence. I addresse common fears such as the fear of being seen and judged, and emphasize the importance of personal branding over mere expertise. This episode provides actionable steps to taking control of social media usage, letting go of other people's opinions, and creating compelling content. Grab your favourite note-taking device and get inspired!

In this insightful episode of the Online Business by Design podcast, host Ivana Ivanek welcomes Alessandro Frosali, a motivational speaker and men's work facilitator, to discuss the contrasting experiences of men and women regarding social silencing and communication challenges. Alessandro shares his journey from a marketing background to mentoring men on reclaiming their masculine edge.

In this episode of the Online Business by Design podcast, I address the common hesitation of waiting for confidence before sharing your message. I share personal anecdotes to illustrate my point, including my own experiences with social media and running, and my partner's interactions with a triathlon group in Curaçao. I highlight the importance of sharing your impactful message and not letting fear of judgment hold you back. Get your favourite note-taking device and get inspired!

In this episode of the Online Business by Design podcast, Ivana speaks with Ryan Montis, a former detective and Canadian soldier turned transformational coach and NLP trainer. This episode dives into how Ryan's business has evolved since their last conversation and explores the concept of leveraging other people's audiences to grow a coaching business without relying heavily on social media.

In this episode, I sit down with Larisa Makuch, founder of the Abundance Academy and author of 'Stop Procrastinating Your Life Away.' Larisa shares her incredible journey of starting a business after her son's birth, despite motherhood's challenges. She delves into her past experiences in various industries, the moment that changed her career path, and the strategies she employed to juggle being a CEO and a mother.

In this episode of the Online Business by Design podcast, I discuss navigating those challenging days when motivation is not enough. I share my story of overcoming self-doubt through the symbolism of angel numbers and emphasize the importance of having something to believe in that is bigger than oneself. Grab your favourite note-taking device and tune in.

In this episode of Business by Design, Ivana interviews Jane Langhoff, an internationally accredited feng shui master and founder of Feng Shui Concepts. Jane explains feng shui principles, debunking common myths and discussing how it can enhance productivity, focus, and balance in your home office. Grab your favourite note-taking device and get inspired.

In this insightful episode of the Online Business by Design podcast, host Ivana Ivanek welcomes special guest Loren Cellentani, a somatic success coach and host of the Sovereign Self Show podcast. Together, they discuss the transition from hustle culture to embracing ease in both personal and professional life. Grab your favourite note-taking device and get inspired.

In this episode of the 'Online Business by Design' podcast, I am kicking off the new year with a powerful message about the importance of going strong rather than fast in 2025. I draw parallels between my running experiences and building a business, emphasizing the need for sustainable growth, patience, and persistence. Grab your favourite note-taking device an get inspired.

In this episode of the Online Business by Design podcast, I delve into the true differences between those who achieve success and those who don't. Is it hard work, luck, or privilege? The episode encourages you to think about your deepest desires, commit to them, and take incremental steps towards realizing them. Grab your favourite note-taking device and get inspired.

In this episode of the Online Business by Design podcast, I dive into strategies for leveraging Instagram in 2025. Authenticity, providing value through storytelling, and the shift from engagement metrics to building meaningful community relationships are the shifts we need to make. Tune in to discover how to stand out by being unapologetically you, creating impactful content, and embracing simplicity and connection in your social media approach. Grab your favourite note-taking device and get inspired!

In this episode of the Online Business by Design Podcast, I guide you through strategic planning for your digital business in 2025. With the right mindset and a solid plan, you can build a thriving business alongside your nine-to-five job without burning out. Grab your favourite note-taking device - This is a practical one!

In this episode of the Online Business by Design podcast, I discuss key strategies for building a business alongside a nine-to-five job without experiencing burnout. I emphasize the importance of nurturing the right mindset and developing marketing strategies to attract clients. I debunk myths around quick successes and complicated business processes, advocating instead for simplicity, solid foundations, and authenticity. Enjoy the listen!

In this episode of the Online Business by Design podcast, I dive deep into the importance of balancing mindset and marketing strategies to build a successful business alongside your regular 9 to 5 job. I discuss how to attract the right clients in 2024/2025 without relying solely on algorithms and the common pitfalls entrepreneurs face when trying to grow their business. I also address the potentially toxic aspects of social media and provide valuable tips on shifting focus to more sustainable practices like building an email list. Tune in to learn how to stay authentic, find joy in the entrepreneurial journey, and create a thriving business without burnout.

In this episode of the Online Business by Design podcast, I discuss the detrimental effects of comparison, especially on social media. I share insights on how comparing yourself to others wastes valuable energy that could be directed toward building your business. I am using my experience from a recent running event to illustrate the importance of focusing on your own journey, embracing your unique path, and maintaining a positive mindset. Listeners are encouraged to remember their mission, enjoy the process, and utilize available tools to set themselves up for success. Grab your favourite note taking device, lean back and enjoy the listen!

In this episode, I share my journey of overcoming loneliness and failure as a young entrepreneur. I discuss the challenges of pursuing a business against my family's expectations, the importance of community, and how finding like-minded individuals can provide crucial support. Success is built on failure joining supportive communities can accelerate growth and resilience. Grab your favorite note-taking device and get inspired!

In this episode, I challenge typical success habits and methods for achieving success. Achieving success is highly personal. Grab your favourite notetaking device and get inspired!

In this episode, I recount my personal challenges and failures in both business and life. I discusses the ambitious but overwhelming decision to take on an additional speaking program scholarship while managing a high workload, leading to exhaustion. The episode highlights the crucial balance between aspirations and self-care, underscoring the importance of learning from failures as gateways to success.

In this episode, I will guide you through a journal and help you position yourself as your industry expert. A clear positioning is essential if people are looking for specific help so they can find you as the go-to expert. Grab your favorite note-taking device and enjoy the listen.

In this Online Business by Design podcast episode, I explore the mindset shifts and challenges of transitioning from a corporate job to entrepreneurship. Grab your favourite note-taking device and get inspired!

In this episode, I share my business journey in response to a listener's question. You will hear about the rocky beginnings, working as a health and mindset coach, and the unsustainable business choices I made, such as depending entirely on a gym's business model, setting low prices, and lacking boundaries with clients. Despite initial failures, including emotional and financial struggles, I found resilience and leaned on strategic thinking to rebuild my career and business.

In this episode, I am exploring the elusive concept of the 'right time' to make significant life changes, such as breaking up with a partner or starting a business. Our life’s constant busyness often complicates our decision-making processes. I offer you practical exercises for better time and self-management, to integrate fun and non-negotiable activities into our schedules. Grab your favourite drink, lean back and tune in!

In this episode, I address the common challenges of self-doubt and imposter syndrome faced by entrepreneurs. Let's explore the feelings of inadequacy and insecurity that can deter you from believing in the value of your products or services. Recognizing and overcoming these negative thoughts is crucial to pursue your calling. Grab your favourite drink lean back and tune in!

In this episode, I discuss the importance of narrowing down your focus not only for business strategy but also for mental clarity. Picking a niche is not a permanent decision but a necessary step for growing your audience and ensuring effective communication. Tune in to understand why having a niche is essential and how you can differentiate yourself within your specialized market.

Here are all common pitfalls to avoid and actionable strategies to effectively engage with your audience, the importance of balancing content creation with active engagement. I am providing you with practical steps on how to make the best out of your time on social media. Tune in!

In this episode, I delve into the hot topic of investments, not in traditional stocks, but in personal and business development. You will hear actionable insights on overcoming societal norms, identifying genuine needs versus external validation, and conversing with loved ones about significant financial decisions. Additionally, I share my personal journey of investing $20,000 into my speaking career, emphasizing the importance of trusting oneself and committing to one's goals. Tune in!

In this episode, you will learn about the importance of rejecting hustle culture and prioritizing self-care to truly perform at our best. Emphasizing that success is not about doing more but about being present, rested, and healthy, we explore the long-term benefits of taking care of our well-being over constantly hustling, which often leads to average results and inefficiency.

Quality or Quantity? What matters more when creating content on social media as a starting online business? I am breaking down the strategies in this episode. Tune in.

In this episode, I am sharing with you how my client Diana left her 9-5 after only a few months of working with me. If you are a coach or service provider, this episode is for you.

In this episode, host Ivana dives into the essential question of what to offer and how to offer it when starting an online business. She breaks down five practical ways to make money in the online space, emphasizing the challenges of following different mentors and the confusion that arises from varied advice.

In this episode, host Ivana Ivanek discusses the intricacies of managing your energy and time on social media.

In this first episode of the 'Online Business by Design' podcast, host Ivana Ivanek dives into the common mistake entrepreneurs make when starting out: investing excessive time in building a website instead of focusing on finding clients and generating income.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode, we welcome Muiriosa Griffin, who shares her journey of moving from Ireland to Lyon, France. Driven by love and the pursuit of personal growth, Muiriosa discusses the challenges and rewards of expat life, including rebuilding social networks, adapting to new social norms, and raising a family without nearby grandparents. She also touches on her career transition to becoming a life coach, emphasizing self-care and authenticity.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode of the Fabulous by Design podcast, Lauren Young Durbin, a career clarity coach specializing in helping mid-career women find fulfilling jobs. Lauren discusses her own curvy career path that led her from law school to financial coaching and, ultimately, to career clarity coaching. The conversation delves into why people, especially accomplished women, often feel stuck in unfulfilling jobs and fear career transitions.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode, Bianca Kuebler, plus size model and coach opens up about a pivotal moment in her life when she realized that the issues she was facing stemmed from her mind rather than her body. This episode is full of inspiration. Grab your favourite notetaking device and get inspired.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode Brooke Kekos, a trauma healing coach, rapid transformational therapist, and NLP practitioner shares her deeply personal story of growing up with a narcissistic father in a controlling religious cult, experiencing abuse, and later coping with a similar abusive relationship. The discussion covers topics such as emotional resilience after abuse, overcoming shame, breaking generational trauma, and the importance of support systems. Throughout her journey, Brooke emphasizes forgiveness, resilience, and empowering women to rewrite their own stories.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode, Mehak Ahmed, a dedicated hypnotherapist who specializes in helping individuals with eczema and skin conditions by addressing their emotions, shares her 12-year journey with eczema. Emphasizing the important role of resilience. She discusses the connection between stress and flare-ups, her path to self-discovery through hypnotherapy, and how this experience has shaped her career in helping others. Grab your favourite note-taking device and get inspired.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Diana Javica shares her extraordinary journey from a smoking single mother to becoming one of the best ultra runners in the world. Diana holds the national record for 24-hour and 100-kilometer runs and has won the legendary Spartathlon race twice. The discussion delves into the significance of mental strength in ultra running and life, the challenges she faced, and transformative experiences that shaped her career. You will gain insights into the power of mental resilience and self-love, alongside practical advice for overcoming personal obstacles and achieving goals. This episode is beyond inspiring!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode of the Fabulous by Design podcast, Christen James, also known as CJ, a side hustle success coach and host of the Side Hustle Growth podcast discusses her transition from a 12-year corporate career to becoming an entrepreneur, sharing the creation of her Shine to Five Method and how it helps others leave unfulfilling jobs confidently. Grab your favourite note-taking device and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode of the Fabulous by Design podcast, we welcome Casey Kang Head, a three-time cancer and stroke survivor, who shares her journey of recovery and transformation. As a trauma-informed cancer coach, Casey helps cancer survivors reclaim their lives. She discusses her personal experiences with acute lymphoblastic leukaemia, the lack of post-treatment support systems, and her struggle to find purpose after the treatment. Casey reveals her breakthrough moments. Get your favourite note-taking device and get inspired.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Emily Jane Sarroff, an entrepreneur left university to pursue a life of limitless achievement. Emily speaks about the importance of stepping out of one's comfort zone and embracing discomfort to achieve success. She shares her journey of leaving university, confronting familial expectations, and starting her online business, highlighting the critical role of conversations in making significant life changes. Grab your favourite note-taking device and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Geelen Antonio, a solo travel confidence and friendship coach left her corporate healthcare job to explore the world. With a background in neuroscience, Geelen shares her journey from feeling unfulfilled and depressed in her corporate role to embarking on a life-changing solo travel adventure. She discusses her mission to empower women, especially those from disadvantaged socioeconomic backgrounds, to explore solo travel and make meaningful connections globally. Grab your favourite note-taking device and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode Holly Blankenship shares her personal journey through grief following pregnancy loss, her discovery of being a highly sensitive person, and her path toward healing and wellness. She discusses the impact of her experiences on her approach to nursing, the importance of empathy, and the development of resilience. Grab your favourite note-taking device and get inspired.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

This podcast episode features a conversation with Don Gleeson, a seasoned speaker, trainer, coach, and the president and CEO of Achieve New Heights. With 42 years of diverse experience in the military and private sector, Don discusses the importance of finding fulfillment in one's career and shares insights on the challenges and opportunities associated with transitioning between careers or sectors. Get your favourite note-taking device and enjoy the listen!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

In this episode, Benedict Beaumont, a breathwork facilitator and founder of Breathing Space, shares his journey with breathwork and its transformative potential. The episode explores the simplicity and accessibility of breathwork for personal development, offering practical exercises to help you experience its benefits firsthand. Grab your favourite drink, lean back and take a breather with us!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Jodi Crawford shares insights on creating energy calendars tailored to individual needs and encourages practising compassion and patience. The discussion also touches on the misconceptions about being a high achiever and the importance of integrating rest and relaxation into the path to success. Grab your favourite note-taking device lean back and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Erin shares the impact of personal development podcasts, had on her life during challenging times. Her story highlights the importance of seeking new perspectives and how engaging with podcasts led to significant personal growth and a fulfilling career change. Grab your favourite note-taking device a cup of tea and enjoy the listen.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Courtney Muller, a certified career and leadership coach, delves into the intricacies of making significant career changes and starting a personal business whilst maintaining a corporate role. Courtney shares her background in people operations, human resources, and talent acquisition, alongside her journey into career and leadership coaching. We explore overcoming fears, the significance of investing in oneself through education and coaching, and the impact of external influences like family and colleagues on career decisions. Get your favourite drink and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Jazmin's own journey is a testament to the power of resilience. Having navigated the struggles of burnout and the challenges of masking through life's demands, she champions the normalization of self-care. She sees it as not just a practice but a philosophy that can be applied to both life's journey and the dynamic landscapes of business. Lean back and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Confidence can be knocked down, but it can also build up again. Psychologist Ore Ajakaiye is sharing her tools and wisdom with you so you can reach your full potential. Grab your favourite note-taking device, lean back, and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance. Do you seek more depth and presence in life, more contentment and peace? Stick with me.

Starting over is not failure; starting over is courageous! Listen to Louie how he built grit and consistency in the gym and his life. Grab your favourite note-taking device and get inspired!