Vor 2 Tagen • 1 Std. 8 Min.

You have tried to quit before. The first coffee, the walk after lunch and the moment work gets tense all seem to call for a cigarette, and willpower runs out by the afternoon. This daytime self-hypnosis program helps you quit calmly and stay alert while you do it. A slow, soothing voice guides you through four gentle sessions using Ericksonian hypnosis. Each session works on one part of your day: the decision to quit and the morning cigarette, coffee and after-meal triggers, stress and social situations, and finally the change in identity that keeps you free for good. Every session ends with a clear count back to full alertness, so you can listen on a break and return to your day refreshed. The introduction includes a realistic 21-day listening plan and a short safety note. Picture reaching for your keys instead of a lighter and feeling relaxed about it. Press play today, find a quiet chair, and let each session do its work.