ab 12 • Audiobook • 01:16:30 • September 2026

You have tried the plans, the rules and the willpower, and by nine at night the kitchen still wins. You get into bed frustrated with yourself, promising tomorrow will be different, and wake up already braced for another fight with food. This program lets the change happen while you rest. Four slow hypnosis sessions guide you down through a calm induction and a gentle deepening staircase, then repeat quiet suggestions your sleeping mind accepts easily: you eat slowly, you stop when you are full, you move because it feels good. Along the way you settle into imagery of a well-rested, well-fed body that feels like home, and a short nightly reinforcement track keeps the suggestions working night after night. Every session is made to be fallen asleep inside, so it drifts rather than wakes you. Wake up a little kinder to yourself, a little less interested in the late-night snacking, a little steadier around food. Press play tonight and let the voice do the work.