Audiobook • 01:19:09 • September 2026

The day ends, the kettle goes on for everyone else, and your hand goes to the bottle before you have really decided anything. One glass becomes two, the evening blurs, and you wake up promising yourself tonight will be different. This self-hypnosis program works with the part of you that runs the habit on autopilot. Across a set of complete guided sessions, you settle into deep relaxation and receive calm, positive suggestion that loosens the automatic reach, takes the charge out of a round at the bar, and gives your evening wind-down something better than a drink. You rehearse a craving rising and passing like a wave, and you practise seeing yourself simply as someone who does not need it. Nothing here asks you to fight yourself. Find a comfortable chair, press play, and let the habit start to quietly let go.