Vor 6 Tagen • 1 Std. 3 Min.

Your chest tightens, your heart pounds, and part of you is sure this time it's a heart attack. Afterward you feel embarrassed, and you wonder what's wrong with you. This audiobook talks to you like the capable adult you are. Each chapter takes on a fear that men with panic attacks carry: that the symptoms mean heart trouble, that you're about to lose control, or that panic makes you weak. You'll hear which medical check-up rules each fear out, then learn a slow 90-second routine for facing the surge, accepting it, and floating through until the alarm settles. Labeled recap chapters make it easy to replay the steps the moment you need them. You don't need an app or a course, and the routine works alongside any help you already use. Over time the false alarm loses its grip, because you stop fighting it and it has nothing left to push against. Press play, and learn the routine before the next surge comes.