Vor 3 Tagen • 1 Std. 13 Min.

You get home from work and your hand already knows where the lighter is. You keep promising yourself that tomorrow will be different, and then boredom, a friend's offer or one hard afternoon makes the choice for you. This audiobook gives you four complete daytime self-hypnosis sessions, each guided in a slow, soothing voice and built around a trigger you really face. One works on the after-work habit, and the others take on boredom, social pressure and the urge to take the edge off. Every session takes you into deep, comfortable relaxation, plants calm suggestions for clear thinking and steady motivation, and then counts you back up so you feel alert and ready for the rest of your day. A realistic 21-day listening plan with small daily tasks helps the change carry over into ordinary hours. Picture a regular evening where you feel clear-headed and settled, and the thought of smoking barely registers. Press play today and let each session do its work.