ab 12 • Audiobook • 01:14:27 • September 2026

You eat well all morning, then three o'clock arrives and the biscuit tin starts calling. By the checkout you have a chocolate bar in your hand, and after dinner you are back in the kitchen looking for something sweet. These four awake self-hypnosis sessions work with the exact moments where sugar wins. Each one guides you through a full induction and a slow ten-step deepener while you stay alert with your eyes closed, then rehearses one real craving scene with permissive Ericksonian suggestion so the urge is felt as a passing signal rather than an order. You picture yourself calmly choosing food that actually satisfies you, and a slow-breath anchor is set so the same calm returns the next time a craving rises. Every session ends with a count-up that leaves you energised and ready for the rest of your day. Soon the afternoon slump passes without a sugar hit and sweets simply lose their pull. Press play before your next tricky moment and let the voice take it from there.