29.01.2021 • 11 Min.

Difficult emotions are like the spikes of a cactus: they can get under your skin if you’re not careful. In this empowering talk, performance psychologist Jessica Woods shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people’s emotions and perform at your peak -- whatever the prickly situation may be. Hosted on Acast. See acast.com/privacy for more information.