15.10.2024 • 15 Min.

In this episode, Caroline interviews Heidi Marke, also known as the Gentle Rebel Coach. Heidi helps driven professionals reclaim their lives from overwhelm and exhaustion without the typical push-through mentality. After experiencing burnout herself, losing her career, health, and financial stability—even while prioritizing self-care—Heidi found a new way to approach life and work. She now leads the Gentle Rebellion, hosts the "Overwhelm is Optional" podcast, and has authored a book by the same name.