14.08.2025 • 34 Min.

Join Caroline Biesalski as she chats with Aaron Helton about overcoming resistance and its impact on authentic leadership. Using the marshmallow test as a metaphor, they explore moving beyond comfort and fear. Discover how community and cognitive behavioral psychology enhance leadership. Aaron shares personal experiences with anxiety, communication, martial arts, and fitness coaching, emphasizing tailored approaches. He reflects on the best coach he's had and discusses his goals and projects. The episode closes with Caroline's final thoughts and a special offer for listeners.