Vor 2 Tagen • 1 Std. 10 Min.

You notice the shift in someone's voice before they say a word. A sharp email stays with you all evening, and you've been told more than once that you take things too personally. This listen treats high sensitivity as what research shows it to be: a well-documented temperament trait with real strengths. You'll learn the Four Dials framework of Depth, Detail, Empathy and Intensity, so you can recognise your own pattern and decide when to turn each dial up or down. Every chapter opens with a familiar everyday scene, from a tense meeting to a quiet misunderstanding with a partner, and closes with one script or reframe you can use the same day. Spoken self-checks let you do the exercises by ear, wherever you're listening. In three to four focused hours, you stop apologising for how you're built and start using it on purpose at work, in love and with friends. Press play and meet the steadier version of yourself you've been all along.