You’ve probably met a “nice guy.” The man who never causes problems. The one who says yes when he wants to say no. The one who tries to make everyone comfortable… while slowly disappearing inside. In this conversation, I share the story behind the work I do with men — and the truth about Nice Guy patterns that keep so many men feeling lonely, disconnected, and unsure of themselves. For most of my twenties, I lived behind a mask. I avoided conflict. I hid my emotions. I was afraid to approach women, afraid to express what I wanted, and afraid that being honest might hurt someone. On the outside, I looked like the “good guy.” Inside, I felt isolated. This episode is about the moment things started to change — and what happens when a man begins to feel again, speak honestly, and step into his own life. If you’ve ever felt like you’re performing instead of living… This conversation might be for you. 📲 Instagram: @itsfrederik
